When is it good to have a stomach after childbirth?
One month after delivery, that is, after the end of the puerperium, all organs of the body have been restored accordingly, so you can do postpartum weight loss or abdominal exercise. 1, do abdominal rolling exercise, lie flat, inhale, hold your head up and chest out, tighten your abdominal muscles for 30 seconds, exhale, relax and lie flat, and do it 30 times repeatedly, twice a day. 2. Inhale from both ends. The head, feet and shoulders are upturned to tighten the abdomen. Hold for more than 30 seconds, exhale and relax, or twice a day, 30 cycles at a time. However, in order to give full play to the role of the abdominal belt, expectant mothers must know how to wear the abdominal belt in advance. First, they must learn to choose a tummy belt, and try to choose a tummy belt with soft material and strong air permeability. Try to avoid using cheap chemical fiber abdominal belt. Usually, this kind of tummy tuck has a strong smell, which not only has no tummy tuck effect, but also stimulates the respiratory tract of the parturient and causes skin allergies. Moreover, the time of postpartum abdomen is related to the delivery mode of the parturient. If the baby mother who gave birth naturally chooses a professional postpartum tummy tuck, she can start using it the next day after delivery, because postpartum tummy tuck can not only help the baby mother fix the uterus, but also restore the organs that were originally displaced because of pregnancy, so that the baby mother can recover faster. Therefore, the time for natural baby mothers to use the abdominal belt depends on its functionality. However, caesarean section did great harm to Ma Bao's health, and there was a lot of bleeding during the operation. Therefore, basically, Ma Bao will have to wait for two months before her uterus can recover to the point where she can use an abdominal band. Of course, if Ma Bao chooses the abdominal belt for caesarean section which can restore the wound, it can also be used on the first day after delivery.
Should I tie my stomach with a tummy belt after delivery?
If you want to know if you want to tie your stomach with tummy tuck after delivery, you must first understand the purpose of tummy tuck. How to use the abdominal belt: First, you must use your hands and palms to slowly push the abdominal muscles and the depths of the uterus upward from the pubic bone, and then strengthen and fix the abdominal belt from the pubic bone. Don't just tie the belly and the upper abdomen, but miss the most important lower abdomen, which will cause uterine prolapse; In addition, the applied pressure also tightens the lower abdomen (below the navel to the pubic bone). At this time, the force is large (tight), and when it reaches the stomach, the force is loose, that is, the principle of tightening the upper part and loosening the lower part, so as not to push the organs of the body downward. However, although the abdomen belt is beneficial to the physical recovery and health of the new mother, it is not good to use it for a long time. It will cause some harm and even induce gynecological diseases! If the abdominal belt is used for a long time, it will easily lead to poor blood circulation, causing varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and other symptoms. Therefore, it is recommended that new mothers take them off every once in a while to avoid unnecessary trouble. In addition, if the abdominal belt is too tight, it will increase the abdominal pressure, reduce the supporting force of the ligaments of reproductive organs, cause diseases such as uterine prolapse, backward bending of the uterus, bulging of the front or back wall of the vagina, and have a great impact on the body, and even induce gynecological diseases such as pelvic venous congestion, pelvic inflammatory disease and adnexitis. New mothers must pay attention.