First, basic knowledge and ideas?

1. Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation. ?

Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health. ?

3. Environment and health are closely related. Protect the environment and promote health. ?

4. Donate blood for free and help others. ?

Everyone should care, help, and not discriminate against the sick and the disabled. ?

6. Have regular health check-ups. ?

7. The normal blood pressure of adults is systolic blood pressure ≥90mmHg and

8. Vaccination is the most effective and economical measure to prevent some infectious diseases. Children should be vaccinated according to immunization procedures after birth. ?

9. Vaccination against influenza before the influenza epidemic season can reduce the chances of getting the flu or alleviate the symptoms after getting the flu. ?

10. AIDS, hepatitis B and hepatitis C are transmitted through blood, sexual contact and mother-to-child contact, but not through daily life and work contact. ?

1 1. Tuberculosis is mainly spread by droplets produced by patients coughing, sneezing and talking loudly. If you cough and expectorate for more than 2 weeks, or if there is blood in the sputum, you should check tuberculosis in time. ?

12. Adhere to standardized treatment, most tuberculosis patients can be cured, and drug-resistant tuberculosis can be effectively prevented. ?

13. In schistosomiasis endemic areas, contact with infected water should be avoided as much as possible; After contact with epidemic water, you should check or receive preventive treatment in time. ?

14. Domestic dogs and cats should be vaccinated with rabies vaccine for animals; After people are scratched or bitten by dogs and cats, they should immediately wash the wound and inject anti-rabies immunoglobulin (or serum) and rabies vaccine for human use as soon as possible. ?

15. Mosquitoes, flies, mice and cockroaches can spread diseases. ?

16. Report dead animals, and don't process and eat dead animals or wild animals. ?

17. Pay attention to the change of blood pressure, control the risk factors of hypertension, and patients with hypertension should learn self-health management. ?

18. Pay attention to the changes of blood sugar and control the risk factors of diabetes. Diabetic patients should strengthen self-health management. ?

19. Actively participate in cancer screening and find cancer and precancerous lesions as soon as possible. ?

20. Everyone may have depression and anxiety, and correctly understand depression and anxiety. ?

2 1. Care for the elderly, prevent falls, and identify Alzheimer's disease. ?

22. Choose safe and efficient contraceptive measures to reduce induced abortion and care for women's reproductive health. ?

23. Health food is not medicine, so choose health food correctly. ?

24. Laborers should be aware of the hazards existing in their jobs and working environment, abide by operating procedures, pay attention to personal protection and avoid occupational injuries. ?

25. Workers engaged in toxic and harmful work have the right to occupational protection. ?

Second, a healthy lifestyle and behavior?

26. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. ?

27. Maintain a normal weight and avoid overweight and obesity. ?

28. The diet should be based on cereals, eat more vegetables, fruits and potatoes, and pay attention to the combination of meat and vegetables and the thickness. ?

29 to promote the daily consumption of milk, beans and their products. ?

30. Diet should be light, less oil, less salt and less sugar, and eat qualified iodized salt. ? 3 1. Pay attention to drinking water hygiene and drink proper amount of water every day. ?

32. Raw and cooked food should be stored and treated separately. Wash raw vegetables and fruits, and don't eat food that has gone bad and exceeded its shelf life. ?

33. Adults should do 6 ~ 10 thousand steps of physical activity every day. Exercise is beneficial and persistence is very important. ?

34. Smoking and secondhand smoke exposure can lead to cancer, cardiovascular diseases, respiratory diseases and other diseases. ?

35. "Low tar cigarettes" and "Chinese herbal medicine cigarettes" cannot reduce the harm caused by smoking. ?

36. It is good to quit smoking at any age. The sooner you quit smoking, the better. Smoking cessation clinics can provide professional smoking cessation services. ?

37. Drink less and don't drink too much. ?

38. Use addictive drugs such as sedatives, sleeping pills and painkillers as prescribed to prevent drug dependence. ?

39. Refuse drugs. ?

40. Combine work and rest, and ensure 7-8 hours of sleep every day. ?

4 1. Pay attention to and maintain mental health, and take the initiative to seek help when encountering psychological problems. ?

42. Wash your hands frequently, bathe frequently, brush your teeth in the morning and evening, rinse your mouth after meals, and do not use towels and toiletries. ?

43. According to the weather change and air quality, timely open the window for ventilation to keep indoor air circulation. ?

44. When coughing or sneezing in public places, don't smoke, spit and cover your nose and mouth. ?

45. Sanitary toilets are used in rural areas to manage human and animal excreta. ?

46. Scientific medical treatment, timely medical treatment, treatment according to doctor's advice, and reasonable treatment of diagnosis and treatment results. ?

47. Rational use of drugs, oral administration without intramuscular injection, intramuscular injection without infusion, and the use of antibiotics under the guidance of doctors. ?

48. Wear safety helmet and safety belt, do not overspeed, do not drive fatigue after drinking, and reduce road traffic injuries. ?

49. Strengthen care and education to prevent children from approaching dangerous waters and from drowning. ?

50. Pay attention to ventilation for heating in winter, and beware of gas poisoning. ?

5 1. Take the initiative to receive health care before marriage and pregnancy. During pregnancy, you should receive at least 5 prenatal examinations and give birth in hospital. ?

52. Breastfeeding should be started as soon as possible after the child is born, and complementary food should be added reasonably after 6 months. ?

53. Promote children's early development through parent-child communication and games, and intervene as early as possible when psychological and behavioral development problems are discovered. ?

54. Teenagers are in a critical period of physical and mental development. It is necessary to cultivate a healthy behavioral lifestyle, prevent myopia, overweight and obesity, and avoid internet addiction and premature sexual behavior. ?

Third, basic skills?

55. Pay attention to health information. You can obtain, understand, identify and apply health information. ?

56. Be able to read the labels and instructions of food, medicine and health care products. ?

57. Be able to identify common danger signals, such as high pressure, flammability, explosiveness, toxicity, radioactivity and biological safety. , and stay away from dangerous objects. ?

58. Pulse and underarm temperature will be measured. ?

59. Use condoms correctly to reduce the risk of contracting AIDS and sexually transmitted diseases and prevent unwanted pregnancy. ?

60. Store and use toxic substances such as pesticides correctly, and keep away from children. ?

6 1. Call 120 for emergency medical assistance and 12320 for health consultation service. ?

62. Traumatic massive bleeding, should immediately stop bleeding bandage; Don't easily move the wounded suspected of fracture. ?

63. Patients with respiratory or cardiac arrest will receive cardiopulmonary resuscitation. ?

64. When rescuing people who get an electric shock, cut off the power supply first, and don't directly contact people who get an electric shock. ?

65. In case of fire, cover your nose and mouth with a wet towel and keep a low profile to escape; Call the fire alarm number 1 19. ?

66. When an earthquake occurs, choose the correct way to reduce vibration, and immediately carry out self-help and mutual rescue after the earthquake.