Because in these exercises, the body is closer to the ground than when it is completely upside down (upside down, upside down, etc.). ), and the arms of body levers are relatively short, so it has mechanical advantages to start training with them. Although it has more favorable leverage, these exercises can still be promoted from very basic variants to very advanced variants.

Frog style, crow style and crane style all originated from yoga. One of the most impressive aspects of street fitness culture is that it extracts many elements of different styles and sports and blends them perfectly. Gymnastics, street dance, martial arts and yoga all belong to self-weight training. No matter what the classification is, the body moves according to the innate way of movement, so there is no need to pay too much attention to the classification of movement. These exercises need some skills, but don't get me wrong. In addition to reviewing skills, the basic strength level of hands, arms, shoulders and core muscles is also necessary.

This article was first published on official WeChat accounts: TOPMEN menswear network (ID: topmencomcn) and Sina Weibo: @TOPMEN Men menswear network.