Soft tissue contusion This kind of injury can be repaired slowly. If you are eager to move, you will form repeated chronic injuries that last for a long time. You can stop it with a wristband. Sticking Shi Feng Zhitong Ointment can also relieve pain and promote blood circulation. The principle of treatment is to strengthen muscle strength, restore wrist range of motion and release adhesion. The usual exercise should be gradual, and you should not rush it. Physical therapy, massage and other Chinese medicine methods can be used for treatment. It can also be used externally, mainly for the treatment of motor system injury. When in use, the medicated wine is first applied to the affected part, and then repeatedly pressed, rubbed and caressed around the affected part, supplemented by rubbing, poking, sliding and turning, so as to improve the curative effect. Appropriate warm rubbing is beneficial to the penetration of medicinal liquor into subcutaneous tissue, and plays the role of promoting blood circulation, removing blood stasis, diminishing inflammation and relieving pain. The massage time is about 15-20 minutes each time, 1 time every day or 1 time every other day. Generally every 5 times is a course of treatment. There are no special dietary requirements. Don't eat spicy food. It can supplement vitamins and calcium. Protein food is very helpful.