Feng Xiaoxian's voice is very gentle and nice, and she looks sweet and elegant. She likes to share videos of herself doing something early.
The little fairy in the video is wearing sexy and charming pajamas, revealing a slender and beautiful back curve, which is pleasing to the eye.
Every morning at 5: 30, Xiaoxian gets up and does what she likes.
Read a book you want to read and copy down your favorite sentences.
Do a beautiful ballet 15 minutes, and then make a healthy breakfast leisurely.
An fried egg, a bowl of apples, a cup of purple potato konjac powder and skim milk powder, I feel happy when I eat my own breakfast in the morning.
As Xiaoxian said, the rule of getting up early gives her more freedom and peace in her life, and she feels that she has the feeling of controlling her life. Feng Xiaoxian's tenderness and self-discipline in his bones make people admire and yearn for a happy and beautiful life.
But Xiaoxian said that she was depressed for a while before, and felt that she was not good-looking, her facial features were not exquisite, and she was not tall, so she went to a very ordinary university.
The work I do after graduation is not what I love, and there is nothing I particularly like to do in my life. It was not until later that she reconciled with herself and developed the habit of getting up early and being self-disciplined that she gradually fell in love with this little thing in ordinary life.
Now the kind of attitude that makes people feel gentle like spring breeze and live every day with heart makes people feel beautiful and admirable. I want to be such a self-disciplined and gentle woman with firm heart.
We often hear a saying: self-discipline makes people free, and self-discipline will make life better.
In fact, we all know how to be self-disciplined, but only a few people actually practice it.
Because a self-disciplined life can't be achieved on a whim, it must be transformed into your living habits. To form a separate lifestyle, you have to suffer a little to slowly feel the sweetness. At first, you won't taste the sweetness, and even feel a little uncomfortable and painful.
Did you find out? If you don't choose self-discipline, but let yourself waste time, you will find life more and more boring after a long time.
Because you spend the rest of your time in Tik Tok, playing games and watching videos day after day, without any growth or gain.
Once you start self-discipline, you will find that life is not so boring, there is no need to complain, and there are many interesting things to do.
It turns out that every minute of you is precious, and you can do whatever people who admire you do.
When you start to get up early, you will find that it is good to do so many things in the morning without being anxious or impatient;
When you start exercising every day, you will find that your mental state is much better and you won't yawn at work.
When you cook healthy meals for yourself every day, you will find that a healthy diet will really make your skin better and fresher.
You used to live a self-disciplined life like an ascetic monk in your eyes. When you really practice, you will experience all the fun. It is not as superficial as playing games or brushing Tik Tok, and nothing will be left after laughing. Just like tasting a glass of wine, it will return to sweetness after a long time, and the aroma will last for a long time.
This era has proved this truth: people who look better than you and are better than you work harder than you.
Xiaoxian, the main chicken like up, has always maintained a weight of more than 80 kilograms, still maintains a healthy diet and daily exercise, and has very strict requirements on physical condition;
Li Zikai, for example, obviously can make a living by her face value, but she has to make money by her talent and skills, and she cooks hard in rural fields every day.
I find that excellent people all have the same advantages and good habits. They all maintain extreme self-discipline, insist on going to bed early and getting up early, love sports, insist on exercising and practice. They all live the life we want through self-discipline and hard work.
Excellent people can get what they want, and most of them keep the following self-discipline habits:
Getting up early can make you win at the starting line of the day and bring you a good mood.
I used to get up at the last minute. Every morning, I am in a hurry. I get dressed, washed and packed as soon as possible. I trotted all the way to squeeze the bus. When I got to the station, I rushed to the company. Just like going to work every day. I am in a hurry or late for many times, and I am very flustered early in the morning.
It's really important to get up early and leave some time for yourself to enjoy life.
Get up an hour early every morning, you can listen to a radio, read some idle books and learn some work skills.
Slowly make yourself a simple breakfast, make yourself a delicate makeup, and tidy yourself up before going out.
Because there is enough time, walking on the road can be very relaxed. In such a calm state, you don't have to rush to start a new job. At the end of the day, you will be in a good mood.
Up advocate Feng Xiaoxian has always maintained a slim and proud figure and excellent temperament. She said that she doesn't usually have high-intensity exercise, but only insists on beautiful ballet 15 minutes every day.
If you feel tired after running for half an hour every day or going to the gym after work, you can start with simple exercise and start with the small goal of exercising 10 minutes every day.
After a period of exercise, you will find that your figure has changed dramatically. You can put on jeans that you couldn't squeeze in before, and the sexy lines are increasingly prominent in your abdomen. Now you can control the style that you couldn't control before, and you will feel that everything is super worthwhile.
Taking time out to cook breakfast and dinner by yourself is not only a way to heal wounds and make life more exquisite, but also a good way to lose weight.
As we do planning work, we often work overtime until eight or nine o'clock, so it is inevitable to order takeout at night. Eating too much takeout is not good for your health. First of all, it has no nutrition. Second, it is easy to gain weight. Third, it costs a lot of money.
Choosing to make your own nutritious meal can not only match the food you need according to your body, but also reduce your calorie intake and eat healthy and nutritious food without spending so much money.
Every time I see those young ladies who can make up, I envy the ever-changing exquisite goddess.
As the saying goes, there are no ugly women, only lazy women. As long as you are willing to spend time and energy, you will definitely find the most suitable makeup and dress.
When you find clothes and makeup that suit you and lick yourself every morning, your whole temperament will change and your work status will be different every day.
When a person wears gentle and elegant clothes and delicate makeup, his mood will be better that day, and he will be more confident and energetic when communicating with others. Your radiant and energetic state can also bring happiness to others.
In fact, the exquisite life we yearn for is to keep a self-disciplined minimalist life, lose superficial entertainment, lose the temptation of the world of flowers, and settle down to do something beneficial to ourselves for a long time.
Get up an hour early every day, or exercise for half an hour, or read a book for half an hour, or tidy the room for half an hour, or put on exquisite makeup, or make a nutritious breakfast, or learn a little skill to make yourself beautiful. ...
These habits, which are infinitely beneficial to self-discipline, will constantly nourish you, make you a better person bit by bit, give you a completely controllable time after busy and stressful work, and give you a space to enjoy yourself.
With such a sense of freedom and control over life, no matter how busy you are at work or how much trouble you have, you can face it easily and calmly.