Second, we should pay attention to the cleanliness of key parts, pay attention to taking a bath frequently, wear a mask when traveling, don't spit at will, and use toilet paper to realize the integration of mouth and nose. Try to avoid going to crowded public places such as hospitals and clinics. Third, improve indoor ventilation. The symptoms of flu are all over the body. The replacement cycle is generally 17 days, mostly 24 days. There are symptoms such as chills, sweating, body aches, headache, bone pain, muscle aches, fatigue and lethargy, loss of appetite, dry cough, stuffy nose, etc., and even fatal in severe cases.

Strengthen exercise. Fitness exercises, like Ganoderma lucidum, can certainly prevent colds. Because fitness exercise can also enhance basal metabolism, improve the charm of the human body and enhance the role of resisting diseases. Preventing colds has many benefits. This is because I often tell my students that if there are some moxa sticks at home now, they are much better than other medicines you have prepared. This kind of moxa stick can really treat many diseases. At first, if someone in the family has the flu, they should settle down and have dinner together. It is suggested to eat oseltamivir phosphate early and take precautions early. After all, the happiness of relatives is the most important thing, and people can't feel warm because of the flu. Secondly, remember to wear a mask when you go out.

A person at home caught a cold outside, and it was very easy to infect his relatives when he got home. This is the flu, too. Let's talk about the situation that indoor temperature is above zero 1 1 degree, outdoor temperature is below zero 1 1 degree, and the temperature difference is very large. If you work outdoors, it is very easy to catch a cold if you don't keep warm in time. It will be fine in a few days to prevent you from drinking more Jiang Shui to dispel the cold and not taking medicine. If you have symptoms such as high fever, sore throat and runny nose, you can take oseltamivir phosphate orally for three days within 48 hours, or you can take traditional Chinese medicine prescriptions, such as Lianhua Qingwen Capsule, usually for seven days. The use of cephalosporins and penicillin antibiotics has no practical effect.

Drink more water, stay up late less, eat more garlic when eating zongzi, use mugwort leaves at night, or burn your feet with hot pepper to drive away the cold. It is best to wear protective masks in crowded places.