40 degrees water is suitable for protein powder. It is recommended to brew with water or milk below 40℃, and it is not recommended to brew with boiling water. If the temperature is too high, it is easy to denature protein, which is not conducive to the absorption and utilization of protein.

Protein powder can be brewed with cold water. Protein powder can be completely dissolved in cold water, so don't worry about nutrient intake. At the same time, cold water and warm water have different tastes, so they can be brewed with cold water.

Brewing skills of protein powder

When brewing protein powder, it is forbidden to brew it with water with too high a temperature, nor to eat it with food with too strong acidity at the same time, which will cause protein to deteriorate and lead to low nutritional value and caking. First, we need to prepare 200ml of warm water. Generally, 10g protein powder can be added with 100ml warm water, depending on personal taste and protein quality that needs to be supplemented.

Then mix the right amount of protein powder with warm water and stir for 30 seconds. You can also brew the protein in a self-made shake cup, which will be easier to dissolve. Cover it and shake it quickly. If there is still insoluble solid protein, mash it with a spoon and stir it.

The above contents refer to Baidu Encyclopedia-Protein Powder.