Plant proteins, such as soybeans, include soybeans, green beans and black beans.
Meat protein, beef, mutton, pork, chicken, etc.
Nuts, dairy products and eggs all contain protein.
However, foods with high content in protein include soybeans, milk, beef, eggs, chicken, shrimp and fish. It is also the food that bodybuilders often eat.
What foods in protein contain protein can be divided into two categories: vegetable protein foods and animal protein foods. Plant protein foods: bean products, tofu, bean skin, dried tofu, soybean milk, tofu, yuba, bean sprouts, etc. Peanuts, sesame seeds and other dried fruits.
Animal protein food: all kinds of livestock, poultry, seafood, fresh water products, eggs, liver, milk, cheese and so on.
What are the low-protein foods? Ok, all vegetables are relatively low food in protein, beans are relatively rich in protein, and sweet potato leaves (longevity grass) are also relatively rich in protein. So we say that protein is relatively rare among most vegetables. If you want to lose weight, you must eat protein, while sugar includes grains, meat needs to be reduced, and plant protein needs to be strengthened.
What are the high-protein foods that mainly exist in lean meat, eggs, beans and fish in protein? But be careful not to overdo it when supplementing protein. In particular, excessive intake of animal protein is equally harmful to the human body. First of all, excessive intake of animal protein will inevitably lead to more intake of animal fat and cholesterol. Secondly, too much protein itself will have harmful effects.
Hello, what good protein food are there? Common high-quality protein foods include fish, lean meat, milk, eggs, beans and bean products. The best fish in protein is protein, and the best soybean in protein is protein.
Milk, soybean, lean meat, aquatic products. Among them, soybeans and their products, dairy products and eggs are the best sources in protein.
Which animals have high fat content in plant-based protein foods: livestock fat, animal viscera, brain, beef and pork (although there are many fats, there are irreplaceable nutrients in these foods. If you avoid eating them too much, you are "overcorrecting").
Plant protein: mainly beans, with soybeans (and any products) as the highest. In fact, many health products are made of soybeans. It is not only rich in plant protein and vitamins, but also high in content and complete in ingredients! Good nutrition!
There are rumors that the genetically modified soybeans imported from China are good or bad, and I don't know. And I didn't find it on Baidu, how to identify genetically modified.
And all kinds of mushrooms.
What soup, fish soup and egg soup are there for high-protein food?
Among the protein foods suitable for pregnant women, beans, peanuts, meat, milk, eggs, fish and shrimp contain high protein, including: milk of livestock, such as milk, goat's milk and horse's milk; Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.
What are the fat-free and protein-free foods? Thank you. It seems that there is nothing like what you said, only low content.
Here are some common healthy low-fat foods:
Bread and grain
? Whole Wheat Bread
? oat
? Coarse grain corn flour
? unpolished rice
? Whole wheat cereal
? Whole grain barley
? Whole Wheat Bread
? Whole wheat tortillas
? Whole wheat flour food
? Brown rice flour food
? Graham crackers
vegetables
? asparagus
? bean sprout
? beet
? sweet pepper
? Chinese cabbage
? Cauliflower
? carrot
? celery
? corn
? cucumber
? aubergine
? Lettuce; lettuce
? Chinese chives
? mushroom
? onion
? potato
? sweet potato
? tomato
? Small carrot
Dark green leafy vegetables
? Chinese cabbage
? Cauliflower
? Spring cabbage
? Leaf mustard
? spinach
? beet
bean
? black soya bean
? soybean
? kidney bean
? kidney bean
? mung bean
? pea
? tofu
? White kidney bean
? red bean shrub
Edible seaweed
? Giant algae
? basin
? Undaria pinnatifida
fruit
? apple
? apricot tree
? banana
? muskmelon
? grape
? shaddock
? honeydew melon
? lemon
? Kiwi or Kiwi?
? mango
? muskmelon
? orange
? pawpaw
? peach
? pear
? persimmon
? pineapple
? plum
? pomegranate
? Oranges and tangerines
? watermelon
? blueberry
? cherry
? raspberry
? Raisin tonic wine
? strawberry
protein
? albumen
? Skinned chicken breast
? Lean beef
? lean pork
? Superior mutton
? liver
seafood
? catfish
? cod
? squid
? right-eyed flounder
? mackerel
? pole
? tuna
? clam
? sabotage
? lobster
? oyster
? scallop
? cuttlefish
? shrimp
nut
? apricot kernel
? cashew
? hazel
? peanut
? walnut kernel
? pine nut
? pistachio nut
? Pumpkin seed
? sesame
? sunflower seeds?
dairy produce
? Milk (containing 1% fat)
? skimmed milk
? soya milk
? dizhisuannai
? Low-fat or reduced-fat cheese
? Low fat cream
snack
? popcorn
? Oatmeal cookies
? Low-fat pudding
? dizhisuannai
? Low-fat ice cream
? Graham crackers