Before each training, professional and experienced bodybuilders will warm up and stretch before starting to exercise, so that the body can fully move, avoid strain in training and find the feeling of muscles in equipment training! This requires special attention.

Second, distraction.

In the gym, there will inevitably be many beautiful men and women, and of course there will be many hanging around. In your training, you need to concentrate, don't be attracted by these things, and don't practice with your mobile phone, so you don't play or practice! Try not to bring your mobile phone during the training! This is a big no-no, so that you can feel more pumping when training, and you won't get hurt when training with equipment!

Third, strength training beyond your own weight.

Everyone's strength is great or small, which is due to physical reasons, and others' training time is longer than yours. Don't learn from others just because they are working hard. You should do what you can bear. If you want to break through yourself, you need someone to help you, protect you and avoid getting hurt!

Fourth, train in the gym, in the bathroom, don't make jokes and don't bring children in.

Of course, this gym is strictly forbidden, because it is easy to get hurt, and adults basically don't do this. However, if the child is young and not sensible, it is easy to be injured by equipment. Therefore, I suggest that you try not to bring your children into the gym or play in the gym, which will interfere with others and hurt yourself!

Fifth, ask the coach if you don't know the equipment used!

When we are training, if we don't know how to use the equipment, we must ask the coach, because the coach in the gym is professional and knows the equipment like the back of his hand. If you ask him, he will be happy to answer and will teach you how to use it! This is good, it can make you spend less time studying and avoid getting hurt!

Sixth, we should pay attention to the intensity in the training process.

We feel pain in muscles differently from pain. The former can make you grow muscles, and the latter can make your training useless! Before we train, you should think about your plan or write it down. You have a standard in mind, do what you can and don't arrange too much training intensity. When the muscles can't stand it, enough is enough. The muscle fiber has reached its limit and can't be squeezed any more. Forcing yourself to train is counterproductive. Not only will you not grow muscles, but you will also get injured, and training will be reimbursed! Therefore, too much strength is not good, only bad! Remember!