First of all, protein powder, as its name implies, is a supplement to protein. Because supplementing protein powder after training can help our muscles grow.
But you should know that what we eat every day contains protein, and the human body also produces a small part, so if you eat enough protein every day, you don't need protein powder as a supplement.
If your nutritional intake is not enough, you can consider supplementing protein with protein powder, which is the first point that you need protein.
So under what circumstances do we need to ingest protein powder? That was during the fat reduction period! As we all know, the energy gap must be maintained when reducing fat.
In other words, the energy we consume every day is less than the energy we consume, resulting in an energy gap. Stick to it and you can achieve the goal of reducing fat.
So if we want to eat protein, eggs, beef, etc. are undoubtedly the best choices, but you should know that if we eat these during the fat reduction period, it will inevitably lead to the same excess calories as protein.
Then it will be difficult for you to maintain the energy gap unless you increase the intensity of training to completely consume this part of energy that you have taken in too much.
So at this time, protein powder has played its greatest role. Eating protein powder during fat reduction can solve this problem perfectly. It can not only help you supplement protein, but also avoid the problem of excessive calorie intake.
However, whether it is the first demand or the second demand, as a novice fitness friend, it is not a priority. Why?
Because any novice friend, including Bian Xiao himself, didn't have a complete training plan when he started training, and this plan was exactly what he needed to practice a perfect figure.
Because if you don't have a plan, you are training without a goal. If you practice a few tricks today and a few tricks tomorrow, you won't get a good figure.
Only by making our muscles grow periodically can we practice more and more obviously. For example, if you practice chest on Monday, you will do chest-related exercises and do leg-related exercises on Tuesday. This is true of every part.
Only in this way can you train different parts every day, so that the trained parts can get a full rest and the muscles can grow slowly. You should know that muscle growth is long after your training.
Only if you persist in this way for a long time, you will find the effect you want in a month or two, which has nothing to do with eating protein powder.
Moreover, after you have a training plan, you need to know how to do each movement, such as squat or hard pull, which requires you to train for a long time to gradually accumulate experience.
Otherwise, any nonstandard action may lead to injury. In addition, your training intensity, the training intensity of small muscle groups and large muscle groups, and how to arrange them all require us to keep learning and constantly adapt our body to the rhythm and intensity of training.
Only when the body can adapt to our training and scientific training can we achieve more and more achievements on the road of fitness, which has nothing to do with protein powder.
The most important thing is our work and rest. If you stay up late every day, don't get enough sleep, eat irregularly at ordinary times and eat mostly fast food, then even if you do the above two things, your figure is limited.
Therefore, it is not that novice students are not allowed to eat protein powder. Just to make everyone's foundation better and better in the future, don't take detours.
The first thing to consider is whether our plan is scientific, whether our actions are standardized and avoid injury, rather than whether I can become bigger and stronger by eating protein powder.
Anyone who thinks that a muscular man can do the above three things and stick to them for a long time will succeed. To put it bluntly, fitness is for the sake of good figure. To put it more broadly, fitness is also the best way to cultivate our good living habits.
Of course, if you have done it all, you can safely consider protein powder after you have a certain reserve.
As for the specific usage of protein powder, there have been articles before. Welcome to subscribe for attention. Thanks for your support.