What is a tummy tuck?
Abdominal tummy tuck is a common abdominal muscle training exercise, which can effectively exercise rectus abdominis and transverse abdominis, and improve core stability and body balance. The basic action of belly roll is sit-ups, but pay attention to the correctness of posture and action to avoid injury.
Abdominal tumbling challenge operation steps
The following are the operation steps of the belly roll challenge initiated by C Ronaldo:
Find a flat land and put a yoga mat or blanket on it to protect the waist and spine.
Lie on your back with your feet bent, your hands behind your head and your elbows spread out.
Tighten the abdominal muscles and lift the upper body forward with the strength of the abdominal muscles as close as possible to the knees.
Hold the posture for 1-2 seconds, then slowly lower the upper body and return to the starting posture.
Repeat the above actions 10-20 times, with a rest of 30 seconds between each time.
Conduct 2-3 groups every day for 30 days.
Precautions for abdominal tumbling challenge
Although the belly roll challenge is simple, you should pay attention to the following points:
Avoid overexertion, so as not to cause abdominal muscle strain or injury.
Breathe evenly and forcefully. Don't hold your breath or exhale excessively.
Keep your neck and head relaxed and don't twist or stretch hard.
The effect of belly rolling needs to be combined with diet and other exercises, and you can't just lose weight or shape by belly rolling.
The benefits of tummy tuck
Belly rolling is a simple exercise, which has the following advantages:
Exercise abdominal muscles to improve core stability and body balance.
Promote abdominal blood circulation and relieve abdominal muscle fatigue.
Reduce waist and abdomen fat and shape a healthy body shape.
Improve cardiopulmonary function, enhance the body's metabolic capacity.
final result
Abdominal roll challenge is a simple exercise, which can effectively exercise abdominal muscles and improve health. The belly roll challenge initiated by C Ronaldo is not only a fitness exercise, but also an advocacy of lifestyle. I hope more fans and friends will join the belly roll challenge, exercise together and enjoy a healthy life together.