First of all, there is no special exercise method to reduce a certain part in fat-reducing exercise, only a certain part may be "sensitive" and lose weight faster. Therefore, the relevant factor is the location of fat accumulation rather than the way of exercise.

Secondly, the conventional method of reducing fat is aerobic exercise. Aerobic energy supply starts after 3 minutes of exercise and reaches its peak as long as it lasts for 40 minutes. Therefore, no matter what kind of exercise, as long as you persist for 40 minutes, the effect of reducing fat is better.

Thirdly, the intensity of exercise greatly affects the metabolic level during and after exercise (fat consumption depends on high metabolism after exercise, which is very important). So at least 80% of your physical strength should be used in 40 minutes (designed for training every other day).

At the same time, HIIT (High Intensity Interval Training) designed according to this principle is also very popular at present, but it requires a good physical foundation, and ordinary people only need to pay attention to the rhythm of exercise.

Finally, the basic principle of reducing fat is that the total energy intake should be less than the total energy consumption, but to increase energy consumption, it is recommended to carry out muscle building training, because even if you don't exercise, muscles consume more energy than those with fat. At the same time, muscle gain can make the body more compact, that is, "slimming".