Many people will choose to lose weight through exercise, but when we lose weight through exercise, we are more likely to encounter some problems: after we start exercising, we become fat. Why?
The first point: the muscle content has improved.
After starting to exercise, I gained weight instead. Why on earth? This may be because our muscle content has increased, which makes us look fatter. Because exercise has a certain exercise and stimulation effect on muscle fibers, if the muscle content is too high, it will easily lead us to look strong, thus making our appearance more bloated.
In fact, increased muscle content is a good thing. When we increase the muscle content, the whole person will look more fit. The increase of muscle content can help us improve the basal metabolic rate and also help us improve our charm. If you want to be slim, you can give yourself a proper massage after anaerobic exercise, and adjust the proportion of aerobic exercise, do more aerobic exercise and try to do less anaerobic exercise.
Number two: Don't control your diet.
After starting to exercise, I gained weight instead. Why on earth? This may be because we don't control our diet well, which leads to eating too much. If the calories of food cannot be consumed, it will accumulate in the body, leading to obesity. During weight loss, you must remember to control your diet and keep a low-calorie diet. Only in this way can we help ourselves lose weight and slim ourselves down.
During the period of losing weight, you should not only ensure that the calorie content of your diet is not too high, but also make your diet rich and balanced. Protein and dietary fiber can help you lose weight, and various vitamins can help you improve the quality and level of exercise.
The third point: cause edema
After starting to exercise, I gained weight instead. Why on earth? This may be because we exercise too much, because fatigue leads to edema, and edema leads to obesity. If you exercise regularly, it will easily lead to fatigue, weakness and so on. If you are tired, it will easily lead to edema, and the edema body will appear more bloated and obese than the normal body.
Therefore, when choosing exercise, we must pay attention to the fact that the intensity of exercise cannot be too high, and we must try our best to ensure that the intensity of exercise is moderate. We need to choose the exercise intensity that suits us, so as to help us exercise properly and start a healthy exercise life.
After starting to exercise, I gained weight instead. Why on earth? Now you know why we are getting fatter and fatter. Starting from today, please keep these points in mind and take correct and good weight loss methods.