The introduction of fitness qigong Mawangdui is one of the new achievements organized by the Fitness Qigong Management Center of the State Sports General Administration, and the research task is undertaken by Shanghai Institute of Physical Education. Based on the guide map unearthed from Mawangdui Han Tomb in Changsha, Hunan Province, the new compilation method is characterized by guiding along the meridian, random and behavior, and is designed around the movements of limbs, such as opening and closing, lifting, rotating, flexing and stretching, pulling tendons and bones. It is a simple and beautiful method, which integrates self-cultivation, cultivation, entertainment and appreciation, with beautiful movements, smooth connection, easy learning, safety and reliability. This book comprehensively introduces the origin, characteristics, foundation and technical essentials of Mawangdui exercise method of health qigong, and is a unified teaching material for practicing health qigong in national fitness activities.