I didn't come into contact with fitness until I was 30. I never thought I could do it. Seeing the fresh bodies in the gym, I can't help feeling old. Stimulated by continuous high-intensity training, I really want to shrink back, but I comfort myself that physically, 30-year-old people are going downhill and are no longer suitable for fitness.

But you know what? There are a group of' young people' over 500 years old who are active in supermodel stage and bodybuilding competition. 8 1 year-old supermodel Deshun Wang profoundly explained this sentence with personal experience: You can find 10,000 reasons to give up, but you only need one belief to stick to it. At the age of 24, he became a dramatic actor. At the age of 44, he began to learn English. At the age of 49, he created the only modeling mime in the world. At the age of 50, he entered the gym. At the age of 79, he walked on the runway and showed himself in front of everyone.

Shouldn't those who should not exercise after the age of 30 and are in a downhill period blush? This year, the old man is over 80 years old. He feels that there are more things worth looking forward to in his later life. If a person's life is not clear, how can he say that he has taken a trip in the world? Of course, the expectations and expectations here include dreams, not only fitness, but also fitness is not limited to the gym. The old man in Deshun Wang is also an outdoor sports enthusiast.

Looking at this muscular coat in the picture, it is really hard to imagine that this is the competitive state of an old man who is almost 70 years old. How many young people should be ashamed of Mr. Yang Xinmin's muscular body and completely ignore the baptism of years. The teacher was 30 years old when he came into contact with fitness, and then he was active on the stage of major bodybuilding competitions and won numerous awards. When you see him, you should know whether you can start working hard at the age of 30.

Known as the evergreen tree of bodybuilding, even though he is almost 70 years old, his daily training is also a decline. The younger, the younger. He understands this truth better than anyone. The so-called frozen-aged old man has paid unimaginable self-discipline and sweat behind him, and his muscles can make people lose sight of the traces of time. As he grows older, exercise becomes more necessary. There has never been a saying that an age group is not suitable for fitness.