train

skill

As far as training is concerned, you don't need to exercise every day, just like those fitness enthusiasts, you only go three to five times a week, and each exercise time will basically not exceed one hour. The first thing to do is to determine the goal. Why do you exercise? What degree do you want to cultivate? Which muscle do you want to exercise? Finally, find a few movements that specialize in training this muscle, and how long it is expected to reach this level.

intelligence

skill

Fitness doesn't take much time, but as all articles say, there are only four words: perseverance! Find the right way, take as few detours as possible, failure can easily make people lose their morale, and set clear goals according to their actual situation. Only by successfully achieving the fitness goal can we stick to it for a longer time.

prescribe a diet

skill

The fitness industry has only risen in the past two years, and more and more friends are aware of the revolutionary role of diet in body shape. And Lu Xun said: "Three points practice, seven points eat." It also needs a reasonable training foundation to achieve it. Many friends are training crazily all day, but they always complain that their figure has not changed. If your figure is still in this state, try to match the nutrition package your body needs from the diet control of three meals a day.