2. There is a sequence of exercises, so I should exercise in the order in which I write my plan. After exercising one movement, I will exercise the next movement. For actions that are separated from each other, the left group and the right group count as a complete group, and each group counts as one.
3. Exercise time: 1- 1.5 hours.
4. Aerobic exercise, choose the following exercise at will, have the feeling of hard persistence, and slow down if you can't persist. The time is 10-20 minutes.
A climb stairs, b jog, c jump rope, d walk, e run in place, and you can do it once after leg training.
This plan was carefully worked out by our coach according to your question. Please read carefully and come to me if you don't understand.
If you don't know how to do something, you can come to our coach.