1. How many times a week is the best way to lose weight by jogging?
Generally speaking, it is best to run two or four times a week, or once every other day. It works better this way. If you want to run every day, you'd better limit it to no more than five times a week. Because the activities beyond the normal load of the body will bring more stimulation to the muscles and internal organs, which will affect the health of the body. Although mobility has increased, too much activity can also lead to physical fatigue. So enough is enough. In short, you should lose weight according to your physical strength and fatigue. Weight gain and loss, appetite and other factors are very important, and the most important thing is not to affect health.
2. Jogging takes half an hour. If it's shorter, it doesn't take long, especially for beginners. Jogging itself is a relatively slow exercise, so you don't need to sweat a lot when jogging. Just feel a little warmer and sweat a little. You don't need jogging until you sweat a lot, so it won't hurt your health. As long as you persist and pay attention to speed, you will soon become more attractive, healthier and live longer.
2. When is the best time for jogging?
Morning running is the best. If you don't have time to run in the morning, you can choose to run at night. Jogging should be from 7 am to 8 am. The air is freshest. The sun has just risen and the air is exposed to ultraviolet rays. Exercise too early, there will be impurities in the air. Not good for the suction system. People who just get up have high blood sugar concentration, and the elderly are more likely to suffer from cardiovascular and cerebrovascular diseases. Because the air quality is not very good at night, it is recommended not to exercise too late.