It's hard to lose weight in your stomach, so you must insist on aerobic exercise. Although sit-ups can reduce your stomach, most of them still exercise your abdominal muscles. It is recommended to do more supine leg lifts, preferably jogging or brisk walking for 45 minutes every day, plus sit-ups, the effect will be more obvious. Usually pay attention to diet, eat less greasy food, exercise or lose fat, control your mouth, and insist on exercise will be effective. Practice three points and eat seven points. I can't help eating, even after exercise, I still eat back.