In order to show the high quality and high level of clothes on the runway, supermodels often set high demands on themselves, so they usually choose to diet to lose weight. They don't eat rice every day, and they keep slim by fruit every day, even if they don't eat three meals a day. This unhealthy method is used to keep fit, but often many people have worse bodies and are not recommended.
The supermodels in Victoria's Secret basically choose to keep fit, eat less high-calorie food in their diet, and stay in the gym for several hours every day or week to keep fit, because this can not only keep the figure curve, but also make the figure look very healthy and muscular, making the whole person look energetic and healthy, so this method is the most correct method.
We don't recommend dieting to lose weight during fitness, because dieting will hurt many parts of the body and even get stomach cancer. So when choosing fitness, we'd better choose fitness plus diet control. If we combine them, our bodies will get better and better, not only in good shape, but also very healthy. I hope the above viewpoints can help you.