Chicken breast is loved by people who lose weight and exercise because of its low fat content, tender meat and delicious taste, and the fancy eating methods of chicken breast are endless. Simple ingredients, often through the simplest cooking methods, can stimulate the most primitive taste. The simpler the processing steps, the more original flavor of the ingredients can be preserved.

A delicious light fat cold hand-pulled chicken breast with colorful seasonal vegetables is bright in color, which greatly increases appetite. Similarly, the cooked shredded chicken is soaked in the juice, and the meat is tender and juicy, which makes people fondle it and can't stop chopsticks. Light oil and low fat taste good, a good choice for dieters, please arrange with me as soon as possible!

Ingredients preparation: fresh chicken breast 1, lettuce, Flammulina velutipes and broccoli (optional) Seasoning preparation: millet spicy, ginger, garlic, chives, coriander, white pepper, oyster sauce, cooking wine, soy sauce, balsamic vinegar and salt.

1. Take a piece of fresh chicken breast and wash it with clear water. Take a clean pot, put some water in it, and put the chicken breast in cold water. Put 2 slices of ginger and 1 onion in the pot, and order a spoonful of cooking wine to remove the fishy smell. Remember to remove the floating foam during cooking, cook the chicken breast and let it cool for later use.

2. Wear disposable gloves, break the cooled chicken breast into small pieces and tear it into filaments along the Silk Road of chicken. In order to ensure the taste after cold salad, shredded chicken should not be too thin, otherwise the taste will be dull, and shredded chicken can be slightly wider to ensure a better taste!

3. Peel lettuce, take 2-3 leaves, wash them and cut them into filaments for later use; Flammulina velutipes and broccoli are washed and soaked in hot water, and then cooled with cold water to ensure that the vegetables are fresh and delicious.

In this dish, delicious cold sauce is especially important. Mash 3 ~ 4 cloves of garlic for later use. Wash 2 ~ 3 pieces of millet spicy and cut into small rings. Take a proper amount of shallots and coriander and cut them into small pieces of about 1cm. Put the above materials into an empty seasoning bowl. Add 1 teaspoon of white pepper, 1 teaspoon of salt, 1 teaspoon of oyster sauce, 2 teaspoons of soy sauce, 2 teaspoons of balsamic vinegar and a proper amount of water, and stir well with chopsticks. Friends who like spicy food can also add some Chili oil to taste;

5. Put the shredded chicken and the prepared vegetables in a clean container, put them in order, pour the prepared cold sauce into the shredded chicken evenly, and stir evenly with chopsticks to make the juice evenly sprinkled on the shredded chicken, which makes the taste better and richer;

6. If you have poor appetite in hot summer, you can also refrigerate this shredded chicken in advance, then put it in a cool refrigerator fresh-keeping room and ice it for 20 minutes. After the dishes are cooled, they will be more refreshing and delicious.

The essence of cold shredded chicken dish lies in two points. First, it has the hot sauce of millet, which is more delicious. Rice-white shredded chicken breast, fiery red millet, green broccoli and pale yellow Flammulina velutipes constitute a brand-new combination of fat-reducing meals. The ultra-low fat of chicken breast, so tender and juicy, spicy and cold hand tearing chicken breast, does it make you feel excited? Hurry up and act with me!