The biggest attraction of roller skating for women is that it can consume a lot of calories and fully exercise the muscles of buttocks and thighs, which is very helpful for losing weight, especially for shaping the lower body.
Roller skating equipment: In addition to choosing a pair of high-quality roller skates that fit well, protective gear is an essential equipment to prevent unnecessary sports injuries.
A complete set of protective gear includes knee pads, wrist pads, elbow pads and safety helmet, all of which are indispensable.
Preparatory activities:
1. Before wearing shoes, do necessary warm-up activities, from neck, hands, waist, legs, toes to all joints, so that the bones and muscles can be completely relaxed;
Beginners should practice how to stand firm after putting on shoes. After putting on roller skates, slowly get up with the support and put your feet together into a capital T-shape, so as to stand firm;
3. Next, learn how to "walk", and you can naturally slide slowly after you are proficient. Beginners can practice walking on the grass first if they feel unstable when sliding on the road.
Lower body shaping exercise: this set of movements does not need to slide, as long as the practice in situ can achieve the effect of shaping the lower body.
1. Start posture. The upper body is straight, the knees are bent, the body center of gravity is placed on the left leg, and the hands are crossed on the knees of the left leg to keep the body balanced. Stretch your right leg to the outside, then straighten your upper body forward, sink your shoulders and keep relaxed and parallel;
2. Sliding action. Push the right leg outward and backward, keep the pulley always rubbing the ground, and at the same time, the right arm naturally extends outward, feeling the movement as comfortable and natural as sliding. Every time I slide my legs out, my body naturally goes up, my legs shrink and my body leans forward again.
3. Precautions. Knees supporting legs must not bend more than 90 degrees. Throughout the exercise, always keep the center of gravity on the support leg. Repeat stretching and retracting the leg to the right 10 times, then change the left leg and do the same action 10 times. Beginners do 2 3 groups at a time, and the number of times can be gradually increased after the strength and coordination ability are improved.
Points for attention when roller skating focuses on slimming the lower body;
1. Choose lightweight multifunctional leisure roller skates;
2. Try to slide in a straight line without too many tricks and skilled movements;
3. Leisure skating can last about half an hour every day. Try to avoid too intense action, leading to hunger, and only drink sugar-free drinks after exercise;
4. Don't take a bus or have a rest immediately after the exercise. Walking for 10 to 15 minutes is more conducive to leg exercise.