It's normal, because you definitely haven't exercised through strength training before, and the muscle composition has become stronger through constant tearing and reorganization. After a month's exercise, your body hasn't changed at all, just changes that are invisible to the naked eye. If you don't exercise, most of the meat on your body is not muscle, but you can't say that you haven't developed muscle after one month's training, but it's normal that the muscles you have developed have covered the previous fat and have not changed. But you must be able to feel the changes brought by physical strength. You can pick up anything you can on the first day. This is the benefit that exercise brings to the body.

Fitness is a cumulative process. It is obviously unrealistic to make muscles look obvious in a month. Your muscles will only see the shape, unless you do particularly intense training every day this month. When I was a fitness girl, I did push-ups every day for two months, and my body didn't stop every day, so it's normal for you to practice for a month without changing. Fitness can be done.

Some people are still exercising for ten years. You can see how difficult it is to get a satisfactory figure through fitness, but it is hard to get it back. You have to work hard to gain something. Everything is difficult at the beginning, so is fitness. Because you are not strong enough, you can't practice that kind of high-strength mechanical equipment, just like a game. It is often a far cry from hitting a 1 monster and falling from a 70-level monster.

Some people's physical changes will be particularly great after a month of exercise, because they have a body that can exercise and challenge higher-intensity training, and their muscles naturally grow much faster than ordinary people. If you have never exercised, it is difficult to go to the gym for the first time and let you pick up a 50-catty barbell. It's not difficult, but it may not be possible. Therefore, you should be pragmatic when you start fitness, and you can't think about the idea of reaching the sky in one step, and exercise in a down-to-earth manner, waiting for you.

Of course there are shortcuts. Through continuous hard exercise, the body will need nutrient intake. At this time, it is necessary to increase the daily protein content, so that even if your body can't absorb the newly ingested protein, it is good to grow into fat. After getting fat, your physical strength will definitely increase online, and thin people will definitely beat fat people. This is the reason why physical strength does not lose weight. Fitness requires a kind of perseverance, so you don't exercise the outline for a month. Come on, try again.