First, what is the legal motive?
1, rhythm increases bone density to prevent osteoporosis
Studies have proved that whole body vertical rhythm exercise can increase bone density and reduce the risk of osteoporosis and fracture. It turns out that its secret lies in the stem cells that can differentiate into new bones when our bones are heavy and primitive, called mesenchymal stem cells, which can differentiate into new bones after being stimulated by the vertical rhythm of the whole body.
2. Rhythm can prevent and improve cardiovascular and cerebrovascular diseases.
Whole body vertical rhythm can improve the function of cardiovascular system, and can prevent cardiovascular diseases for people without cardiovascular diseases; For people who already have cardiovascular diseases, it can reduce cardiovascular injury and recurrence. Wheelchair power can also be combined with drugs or other treatments as an auxiliary physical therapy for cardiovascular diseases.
3. Rhythm can prevent and improve diabetes.
Whole body vertical rhythm exercise can lower blood sugar through three systems, achieve blood sugar balance, treat diabetes and reduce the chance of diabetes.
( 1)? Osteoblasts secrete osteocalcin to stimulate insulin secretion and lower blood sugar.
(2) Reduce the inflammatory reaction of the immune system, thus reducing the formation of diabetes.
(3) Stimulating adipocytes can increase adiponectin secretion and reduce the chances of obesity and diabetes. It can be seen that body rhythm can inhibit the accumulation of fat, reduce obesity and reduce the probability of diabetes.
4. Rhythm contributes to the rehabilitation of stroke patients.
( 1)? Increase cerebral blood oxygen circulation, lower blood pressure and strengthen fibrinolysis in blood vessels to prevent stroke, thrombosis or infarction from forming again.
(2) It also has a rehabilitation function, which can increase the control of posture, improve the balance and coordination ability of the body, the flexibility of the body and the strength of the limbs, increase the walking speed and distance, prevent falls and improve the quality of life.
(3) Finally, it can also prevent osteoporosis in stroke patients.
5. Rhythm can improve the function of bedridden patients and patients with chronic constipation.
No matter what reason you can't move, you need to stay in bed, which will soon lead to osteoporosis, muscle atrophy, even joint degeneration and bedsore, and you need the assistance of passive exercise. It is pointed out that the vertical rhythm of the whole body can reduce muscle atrophy, shorten the time of muscle atrophy and increase the femoral plate.
6. The rhythm reduces falls and increases the quality of life of the elderly.
Many studies have proved that vertical rhythm can improve the posture stability of the elderly, increase the movement speed, increase the walking distance, strengthen the direction control, increase the balance ability, strengthen the proprioception, and finally improve the risk factors of falls of the elderly, actually reduce the number and severity of falls, and improve their subjective and objective quality of life.
Second, the brand of legal motivation.
1, legal motive of Ai Jikang
2. Qi Jun's motives
3. Motives of Ausing's Law
4. Should be health motivation.
5, Marshall's motivation
6. Giorotto's motivation for Jarrett's law
7. Bertie Green's vertical motivation
What about legal motive? I believe we all know that the principle of rhythmic motivational exercise is to achieve the effect of whole body movement from bottom to top and from outside to inside by simulating the movement mode of skipping rope. It is a natural, safe, effective and fast way, and a passive exercise and fitness method. it wont hurt you to try it