So how to lose weight quickly and have a charming back? Today, Bian Xiao of Haxiu Fashion Network will share with you four tips on how to slim your waist, which will help you drive away the tiger's back, create a sexy back curve and turn you into a temperament beauty. Click on the picture to go to the next page >> Get up and stretch in the morning: 1. Wake up in the morning, rub your eyes, rub your face and comb your hair back. This is a good head massage. It can make facial skin rosy and hair black and bright. Then put your arm out of your shoulder, shake your arm back, lean back and look up. 2. Improve blood circulation in the head and inhale more oxygen in the chest. Stretching or pushing the abdomen up several times under the quilt is beneficial to enhance the elasticity of abdominal muscles. 3, you can also turn over and lie down, bow like a cat's "long body", so that the muscles of the back and limbs can be stretched as much as possible. This is a good set of waist and back aerobics.