Make full use of balcony space
The balcony is sunny, with a good view and smooth ventilation. It is good to exercise here. Like putting a yoga mat. Whether in the afternoon or at night, breathing the wind of nature and doing yoga here will make people feel refreshed. If some families' balconies are big enough, they can also put swings and nail mini basketball boards for their children to turn the balconies into mini parks close to nature.
Suitable for placing light fitness equipment
Design the balcony as a "gym". The fresh air in the morning is natural "oxygen", which can meet people's demand for oxygen during exercise. The balcony is suspended, and the noise of equipment during exercise will not interfere with the rest and normal life of neighbors, so it is suitable for choosing light fitness equipment. For narrow balconies, small fitness equipment should be selected. Placement must be reasonable in order to have enough exercise space.
Cork floors are suitable for sports.
Safety and low noise should be considered first when doing sports. Experts suggest that cork flooring is the first choice for sports enthusiasts' families. Cork floor, good foot feeling and high safety. Because the cell structure of cork is like a honeycomb, there are closed air sacs in the cells, and the cells will shrink and become smaller when subjected to external pressure; When the pressure disappears, it will return to its original state, which makes the cork floor have good elasticity and resilience. In addition, the resilience of cork floor can greatly reduce the pressure on human back, legs and ankles caused by standing for a long time.
Color changes match emotions.
Can you believe it? Some home colors can make your body and mind full of passion and energy for sports. In other words, at home, changing the color of the home properly can also arouse the mood of sports. Most sports colors are bright and lively, such as orange, green and blue, which are full of movement and vitality. And some wallpaper with sports patterns, but also more intuitive to create a sports temperament. For example, wallpaper with ocean and sailing patterns; And those skinny, layered wall tiles make people want to climb up.
If your home is spacious enough and has an extra room, it can certainly become a gym.
Balcony treadmill
More and more white-collar workers like treadmills, which are suitable for people (men or women) who want to lose weight, especially women who want to lose weight quickly.
Balcony exercise bike
Exercise bike is an irreplaceable sport for bicycles. It allows you to freely play the speed of riding, and you can observe the speed, time and heart rate of every moment through the electronic watch on the fitness car. Exercise bikes also have a strong sense of security for the elderly and women.
Yoga on the balcony
Early in the morning, before breakfast is the best time for yoga exercise. When practicing yoga, you should choose a quiet, clean and fresh air place. The balcony is a good place. The ground needs to be covered with a soft blanket, and then simple music can be played, so that the body and mind can concentrate.