The artistic features of aerobics are mainly reflected in bodybuilding events.

Competitive aerobics:

Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions.

Aerobic exercise:

The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, the primary aerobics compiled by jane fonda, a famous American aerobics star, has a set of 27 minutes.

In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners.

Characteristics of aerobics:

A distinct sense of rhythm and rhythm:

Aerobics is a sport that must be accompanied by music, and music is the soul of aerobics. Compared with rhythmic gymnastics, aerobics emphasizes the strength of movements. Therefore, the music rhythm of aerobics tends to be lively and powerful, and the style tends to be warm and unrestrained.

Variability and coordination of actions:

The variability of aerobics movements is not only manifested in the rhythm and intensity of movements, but also in the complexity of movements. Each movement is rarely a local movement of a single joint, but mostly a synchronous movement of multiple joints.

Big quality:

Aerobics is an interesting sport, which can bring people passionate emotional experience and meet the needs of modern people for bodybuilding and self-entertainment, so it is deeply loved by the masses. At the same time, because aerobics, especially fitness aerobics, has various forms of practice, the exercise load and difficulty can be self-adjusted.