Tai Ji Chuan's schools mainly include Chen, Yang, Sun, Wu and How. There are similarities and differences between them. So what's the difference between Chen Taiji's biography and Yang Taiji's biography? Come and have a look with me!

The Difference between Biography of Yang Tai and Biography of Chen Tai

Yang-style Tai Ji Chuan and Chen-style Tai Ji Chuan are quite different not only in the style of routines, but also in other essentials. Chen Tai Ji Chuan's big frame has a concave hand shape and a strong middle finger; Chen Tai Ji Chuan's small frame requires a strong hand shape and a strong index finger; Yang Tai Yoshikawa's hand should be concave and his middle finger should be strong. In terms of heavy footwork, Chen Taijichuan demanded to take root; Yang Tai Ji Chuan requires four straight front feet and four corners of back feet. When the hind foot moves forward, the front foot must first become a quadrangular foot, which is a "Sichuan" step. The essentials of hip are also very different. Chen-style Tai Ji Chuan frame requires hip turn and round hip; Chen-style Tai Ji Chuan's small frame requires that the crotch be turned and closed; Yang Taj calls for hanging crotch and round crotch.

Similarities between Biography of Yang Tai and Biography of Chen Tai

The formation of Yang-style Tai Ji Chuan is a scientific evolution based on Chen-style Tai Ji Chuan routine and guided by Yin-Yang five lines of gossip theory. Yang Tai Ji Chuan and Chen Tai Ji Chuan are identical in theory and essentials. Yang Lvchan's Biography of Taiji said: "When HarmonyOS was born, heaven and earth were indistinguishable and boundless, just mixed and in a trance. It includes three straight roads, four straight roads, six rivers, four plates and eight plates. Because you are in a trance, you will never see your breath. You have a pause and no dominance, but you dance in the running water, which is also an inseparable image of heaven and earth. The human body is also like a mixture of heaven and earth, and the human body is everywhere. There are three straight lines in heaven and earth, up, middle and down; The human body has three straight lines, namely head, body and legs. Heaven and earth are in harmony, the temperature is cold and the summer is cool; People also have four shun, namely, body, hands, feet and legs. There are six rivers in heaven and earth, up and down; The human body also has hexagons, namely, body, hands, feet, knees, hips and arms. There are four sections in heaven and earth, namely spring, summer, autumn and winter; The human body also has four parts, namely, two arms and two hips. Eight sections of heaven and earth, four vertical and two halves; The human body also has eight sections, namely, two hands, two elbows, two knees and two feet. I didn't see a number around heaven and earth, nor did I see a stop. People are counting and angry.

But at four o'clock, it was too late, and the heavens and the earth ruled rationally, but it was a festival without running water; The human body also has a master, that is, the heart, but it is either running water or temperance. However, there is a little mixing, so we are Tai Chi. If you want to practice boxing, you must start from three straights, four straights, six rivers, four major sections and eight bars, without stopping or flowing. HarmonyOS is famous for its infinity. Although it is related to heaven and earth, it is not an external glory, but a powerful sola. But what non-practitioners don't know is that after practicing this number, when the mixed circle changes, it becomes the back line, and the four-full combination is completed. If the thread at the back changes, it will become Tai Chi. "This theory is the same as Chen Taiji's theory. Chen Tai Ji Chuan has fifteen routines, namely, five-boxing, five-boxing, one-way long boxing with one hundred singles and eight potentials, small boxing with four sides, Sanshou, bunt and bunt. Yang-style Tai Ji Chuan also has fifteen routines, namely, Tai Ji Chuan Big Rack, Tai Ji Chuan Middle Rack, Tai Ji Chuan Small Rack, Tai Ji Chuan Leg Rack, Tai Ji Chuan Fast Rack, Taiji Four-way Gun Hammer, Taiji Four-corner Hammer, Taiji Thirteen-way Gun Hammer, Taiji Liaokua Bagua Palm, Taiji Sanshou and Taiji Bunt. Among them, there are four routines in the middle frame and two routines in the leg lifting frame. The thirteen potentials of Biography of Yang Tai are the same as those of Biography of Chen Taiji. Chen Tai Ji Chuan has eight diagrams and five elements, namely, people's feet, shoes, feet, elbows, shoulders, backs, eyes, eyes and feet. Yang-style Tai Ji Chuan also has eight diagrams and five elements, that is, pushing, walking, squeezing, pressing, picking, pushing, leaning, advancing, retreating, caring, looking and setting thirteen potentials.

Chen Tai Ji Chuan divided the boxing frame into thirteen sections, which means thirteen potential of Tai Chi. Yang Tai Ji Chuan divided boxing into eighty-five styles, meaning eight, five and thirteen moves. Chen Tai Ji Chuan has 13 levels of training methods, namely, Taiji Dantian training method, Taiji Hip training method, Taiji jacking training method, Taiji circle training method, Taiji up-and-down training method, Taiji advance and retreat training method, Taiji opening and closing training method, Taiji entry and exit training method, Taiji collar training method, Taiji enemy training method, Taiji winding training method, Taiji back line fastening training method and Hetu Luoshu synthetic winding training method. Yang-style Tai Ji Chuan also has 13 levels of training methods, namely, Taiji Dantian training method, Taiji crotch training method, Taiji jacking training method, Taiji circle training method, Taiji up-and-down training method, Taiji advance and retreat training method, Taiji opening and closing training method, Taiji entry and exit training method, Taiji collar training method, Taiji enemy training method, Taiji silk winding training method, Taiji back line fastening training method and Hetu Luoshu synthetic silk winding method. Yang Tai Tai Ji Chuan's ten tips are the same as Chen Tai Ji Chuan's. Chen Tai Ji Chuan pays attention to roundness, straightness, smoothness, Liuhe, four major sections and eight major sections, with no bias, no stopping, no flowing water and no eyes. Yang-style Tai Ji Chuan also pays attention to roundness, straightness, smoothness, Liuhe, four major sections and eight sections, with no deviation, no stop, no flowing water and no eyes.

Yang Tai Ji Chuan is a series of boxing. If you want to know it, learn it and study it, you must master it comprehensively. If you want to exercise with Tai Ji Chuan, you can learn a middle rack. Yang-style Tai Ji Chuan's learning procedure is to learn the middle frame first, and then learn leg lifts, big frames, quick frames, Sanshou and short strokes for a while. After learning the middle frame well, four-corner hammer, four-way gun hammer, thirteen-way gun hammer and bagua palm can be interspersed in other frames to learn, and finally learn the small frame.

Tai Chi Chuan Zhong Jia:

The posture is moderate, so it is called the middle frame. This is a beginner's shelf in Tai Ji Chuan. Boxing stands are divided into four types: yin hands and legs, yin hands and legs, and yang hands and legs, which are mostly simplified and shaped by Mr. Yang Chengfu, namely, virtual leg boxing stands and real leg boxing stands. Yin-legged Yang-handed or Yang-legged Yin-handed, in addition to practicing the whole family, practice all kinds of posture essentials on the body, mainly winding silk, laying the foundation for practicing back thread buckle. You know, the main basis for distinguishing Tai Ji Chuan from other kinds of boxing is to see if there is silk winding and silk returning in your boxing. Yang-style Tai Ji Chuan middle frame has another meaning, that is, practicing circle, that is, practicing flat circle. The circle on the hexagram refers to the sky, which means dry. In practice, we should seek the likeness first, and then the likeness of God. On the basis of the coordination of hands, eyes, body and steps, it can be rounded and coherent. From looseness to softness, from softness to rigidity. Gradually become light and not floating, calm and not stiff. Plus pushing hands to practice. It is mainly used in the middle plate in actual combat. The whole routine is basically similar in boxing potential and order except that it has one more step, one more punch and two more kicks than Yang Chengfu's stereotyped boxing frame circulating today. The speed is slow, about 15 minutes each time.

Taiji Chuan leg lifts:

The order of boxing potential is the same as that of the middle frame, the posture requirement is slightly lower than that of the middle frame, and the steps are slightly larger. In each posture, you should not go up and down, but add a leg lift after each posture is completed, so it is called leg lift. There are two kinds of leg lifts, or two shelves. One focuses on practical application, and the other is to practice lifting and playing. The specific requirement of leg lifting is that one leg is upright and the other leg is lifted on the knee. The higher the legs, the better. At the same time, the feet should have the intention of kicking or pedaling forward, which is mainly used in actual combat. Then this upright leg squats, and the other leg stretches out to do the next potential action, which adds more than 80 leg lifting actions than the middle frame, which makes this leg produce great destructive power. Once you are hit in the leg in a martial arts attack, the opponent will not die or get hurt. Therefore, Tai Ji Chuan has the saying "Don't pass it on", so few people can get it. Yang Tai Ji Chuan leg lifts have another meaning, that is, practicing cubes, that is, practicing cubes. The square in the hexagram refers to the land, which is Kun. The circle in the middle frame is the sky, and the square of the leg frame is the ground. This is a pair of yin and yang, yin and yang is Tai Chi, that is, boxing rack and boxing rack. Another meaning of this boxing frame is to focus on practicing tai chi pile's skill, that is, Tai Chi's living stake, in order to enhance strength and function. With special breathing exercises, it is Tai Chi lifting and releasing. Especially the fitness effect is the best. Insist on exercise, can relax muscles and tendons, promote blood circulation, promote qi and dredge collaterals, regulate yin and yang, eliminate diseases and prolong life. Because of the slow speed, it takes about 25 minutes at a time.

Tai Ji Chuan big frame:

It is a boxing frame that further improves skills on the basis of leg lifts. Its characteristics are similar to those of leg lifts, but after each situation is completed, it is necessary to follow the steps, so that two legs can be used as one leg. Steps and movements are bigger than leg lifts, so they are called big shelves. When practicing, sit with your legs lunged and your hips below your knees. When you advance and retreat, you need to take back one leg and then step out, which will inevitably increase your activity and improve your skills. Because of the constant footwork and rotation, you can cross back and forth under a square table or even a high stool. The difficulty is evident. This kind of boxing frame is mainly used for footwork in actual combat. Another meaning of Yang-style Tai Ji Chuan frame is practicing circle, that is, practicing vertical circle. The middle frame is a flat circle and the big frame is a vertical circle. A flat circle and a vertical circle form a three-dimensional circle. More specifically, it is the Tai Ji Chuan in which the infinite turns into Tai Chi, Tai Chi turns into silk winding, silk winding turns into topline, and silk winding turns into topline. Because eating kung fu usually takes about 6 minutes at a time, but the deeper the kung fu, the slower the speed.

Tai Ji Chuan quick frame:

The order of action names is similar to the order of intermediate frames. After the middle frame, leg lifting frame and big frame have a considerable foundation, in order to increase skills, we should practice the comprehensive application of upper plate, middle plate and lower plate in depth and improve the boxing frame. This shelf has been kept secret and is only open to beginners. It is characterized by high speed, low posture and larger steps than the middle frame. The whole set should be completed in three minutes at one go, so it is called a quick rack. Because the posture is low and fast, the posture is obviously different from the middle frame, leg lifting frame and big frame. You can use any potential to seal the opponent's attack in the upper, middle and lower sets in actual combat. At the same time, you can hit each other in three sets with any potential. In the speed of the drill, in addition to the overall rapid movements, many movements must have motivation. According to legend, when four jade hammers are struck, the sounds made by the four hammers are the same, which is dizzying. This framework is difficult, fast and practical. Even if the middle frame, leg lifting frame and big frame are all good, it is difficult for beginners to adapt quickly. You must practice in sections first, and with the increase of skills, you will gradually achieve the same goal. The deeper the punch, the faster the speed. Yang-style Tai Ji Chuan fast rack has another meaning, that is, practicing squares. Leg lifts to practice cubes, leg lifts to practice cubes quickly, and cubes and cubes form a three-dimensional cube. Yang taiji's learning plan is to learn the middle frame first and practice the circle in the middle frame; Then practice leg lifts, which are square; Then practice the big rack, and the big rack is practicing the circle; Then practice the fast box, which is another kind of practice. This flat circle, a cube, a vertical circle and a square are intertwined to form Tai Chi Kung Fu, which is called Tai Chi Chuan.

Taiji Sanshou:

There are hands-on and hands-on, single-person training and double-person training. It is a routine used for actual combat training on the basis of mastering the above middle frame, leg lift frame, big frame and fast frame. During the practice, you can experience the unique Tai Chi Kung Fu of Tai Chi Chuan, such as touching, receiving, sticking, following, not losing the top, winding the silk, spinning the back, going up and down, opening and closing, advancing and retreating, leading down and meeting the enemy. Free hands are like pushing hands. As long as you master the middle frame, you can practice pushing hands. Pushing hands is a skill of practicing listening, understanding, leading, translating, grasping and pushing, but it cannot be used freely in actual combat. Sanshou is a layer of kung fu that has been practiced in the middle frame, leg lift frame, big frame, fast frame and pushing hands.

Tai Chi bunt for a while:

Two people can practice together, mainly one person alone. Because of their strong hands, it is easy for two people to miss and hurt people. Generally speaking, you don't advocate practice, but you are required to practice. Colorful flags for a while are another layer of kung fu on the basis of Tai Chi pushing hands and Tai Chi Sanshou. As long as one of the two levels of Taiji Pushing Hands and Taiji Sanshou is missing, you can't practice colorful flags at any time. Just like school, if you don't learn addition and subtraction, you want to learn multiplication and division, but you can't learn it anyway. Even if you learn a few short moves, it's just a few moves. Just like learning arithmetic, you can't add or subtract. Even if you know that x stands for multiplication and γ stands for division, further, even if you write down the multiplication and division formula, you can't calculate the result. The colorful flag pays attention to one hand and three hands for a while, and the hand strap is hidden. This is in line with the theory of "Tao gives birth to one, two, three and everything", and it is also the concrete embodiment of "Infinite gives birth to Tai Chi, Tai Chi gives birth to two instruments, two instruments give birth to four images, and four images give birth to eight diagrams". Learning Tai Chi bunt for a period of time must be based on a certain degree of Tai Chi pushing hands and Tai Chi Sanshou. The name of Yang Tai Tai Ji Chuan's "bunt" evolved from the name of Mrs. Chen Tai Ji Chuan.

Taiji four corners lament:

Also known as Tai Chi Four Jade Hammer. As the name implies, a four-corner hammer is a four-corner hammer, that is, hitting four corners. There are four ways to practice the four corners, one is the four corners of the middle frame, the other is the four corners of the leg frame, the third is the four corners of the big frame, and the fourth is the four corners of the fast frame. They can practice each frame individually, or they can wear four boxing frames at a time. Lin Jinsheng, the fourth generation descendant of Yang-style Tai Ji Chuan, 19 13- 1988 For the convenience of practice, these four four-corner hammers were put into Tai Ji Chuan middle rack, Tai Ji Chuan leg rack, Tai Ji Chuan big rack and Tai Ji Chuan fast rack respectively. Fighting is to practice the explosive power of the palm and fist, enhance the flexibility of the waist and legs, and improve the actual combat ability. Mr. Lin Jinsheng said, "As long as you get home with kung fu, your palm is a knife, your fist is a blow, and you are invincible." .

Taiji Liaokua Bagua Palm:

It occupies a very important position in Tai Ji Chuan, and Guagua palm is the fourth palm of Taiji palm. The first palm of Taiji palm is infinite palm, the second palm is Taiji palm, the third palm is Jiugong palm, and the fourth palm is Bagua palm. The role of Tai Chi Palm: 1. Physical training, footwork, manipulation and eye training. The second is to practice silk winding, back line and encounter the enemy. Hanging Bagua Palm is the fifth set of Taiji Dantian Kung Fu. You can practice the eight diagrams palm by yourself, first, winding the silk, second, piercing the back, third, practicing strength, fourth, practicing moves, and fifth, practicing left prancing and right flashing.

Taiji four-way gun hammer:

It also occupies a very important position in Tai Ji Chuan. Four-way gun hammer and four-corner hammer are also collectively called Taiji Bagua hammer. Four corners hit four corners, and four guns hit all directions, which are eight directions, that is, gossip, so it is called gossip. Four-way gun hammer is the sixth set of Taichi Dantian Kung Fu. The four-way gun hammer is mainly practiced separately, one is to wind silk, the other is to practice the back line, the third is to practice up and down, the fourth is to practice opening and closing, and the fifth is to practice falling collar.

Taiji Thirteen-way Shells:

It also occupies a very important position in Tai Ji Chuan. Thirteen-way gun hammers include four-corner hammers, eight palms and four-way gun hammers. It is a combination of four-corner hammer, bagua palm and four-way gun hammer. However, the 13-way gun hammer cannot replace the four-corner hammer, the eight diagrams palm and the four-way gun hammer. Thirteen-way gun hammer is the sixth set of Taichi Dantian Kung Fu. Thirteen-way rifle hammer is mainly practiced alone, mainly on both feet and hands. The thirteenth way is to kick four squares, hit four corners with your hands, hit, sweep, prance left, flash right and center. The name of the thirteen-way gun hammer can be summarized as: hit the white snake to spit out the letter, then hit the old dragon to turn over, hit the phoenix to spread its wings on the left, hit the golden rooster to feather on the right, hit the flower arrangement to cover the top, and hit the ancient tree filler on the bottom.

Tai Ji Chuan small frame:

It is a more advanced boxing frame after the above boxing frame. It is characterized by high posture, slow speed and small movement range, so it is called small frame. The whole routine can be practiced on the table of the Eight Immortals, so it is said that there is a place where boxing lies on the cow. Although its name order is close to that of the middle box, more than 60 opening and closing movements have been added, and each boxing box needs to be practiced for about 30 minutes. Throughout the routine, the palm always moves like holding the ball, with no energy. On the surface, it seems that it has returned to a higher and slower state than the middle frame. However, its connotation has made a qualitative leap, so that the thirteen movements of Tai Chi are practiced in this boxing frame. Once the skill is achieved, the skill becomes proficient and enters the stage of practice. That is to say, from lifting kung fu and vigorous kung fu to qigong, yin and yang, strength, reality, movement, hair storage and body use are truly integrated, even invisible, the whole body is empty and the natural environment is quiet. Although the shelf is small, it can still consolidate and deepen the original skills, and the fitness effect is superior. Therefore, this kind of picture frame is regarded as a treasure from generation to generation, and even worshippers should strictly select people to carry on the family line. It's like practicing Duoyan Zheng's slimming dance. ?