It's different. Physical health care refers to an activity to maintain and promote health, prevent diseases and improve physical fitness through physical exercise and physical exercise. Rehabilitation refers to medical services and rehabilitation treatment services provided for patients with physical injuries and disabilities, so as to promote physical rehabilitation and help patients improve their physical function, self-management and psychological concentration. Fitness guidance and management refers to the process of turning self-exercise and training into a scientific, planned and planned service process related to social groups and hobbies, and helping people standardize and improve their physical health, physical quality, posture and spirit. They are different.

For us personally, taking part in more sports activities can enhance the heart and lung function, shape the body and improve the mood. When exercising at ordinary times, you can make a reasonable exercise plan according to your own situation and choose the exercise method that suits you.