Crawling needs to be practiced in a clean place, which is not suitable for outdoor and elegant, but the fitness effect is good.

Aerobics for the elderly is suitable for most elderly people. Aerobic exercise is slow and not intense, which can enhance the flexibility of the elderly and improve their physical fitness. It has a wide range of activities.

Precautions for fitness for the elderly: safety first, patients with cardiovascular diseases must consult doctors for suitable exercise; Don't do too much exercise. Moderate relaxation exercise is the most suitable, such as aerobics and Baduanjin.