When it comes to body management, this is a university question, because not everyone can do it. Although everyone has a dream of having a good figure, many people have the impulse to apply for a fitness card, but how many of them persist? In our impression of China, the weight of the goddess should not exceed 100 Jin. As the saying goes, "A good woman does not exceed 100". Victoria's secret show has waved goodbye. Looking at the pile of meat in Winter Moon, it's time to show off the tricks of body shaping! In the youth travel program, He Xiangu was caught eating lard and then eating barbecue. Wang Yuan asked He Sui, "Should supermodels eat nutritious meals? He Sui easily replied, "Eat nutritious meals when you need to lose weight, and normally eat more exercise. "

First of all, from the difference between big weight and small weight:

Overweight (more than 25 kilograms above the standard weight, standard weight = height cm- 105), you are obese. Because your body is heavy, your knees have limited endurance. In sports, I suggest you choose walking, cycling and mat sports (such as yoga, balance of body and mind).

People with small weight can choose any exercise they like. Yoga and ballet are compulsory courses for Victoria's secret models. KK not only practiced ballet and yoga since childhood, but also became quite mature. Follow-up yoga course combining strength training and stretching body curves. Yoga brick is an auxiliary tool for beginners and practitioners with poor flexibility, which helps to adjust posture and avoid physical strain caused by poor flexibility. The tension rope uses the gravity when pulling to exercise strength, and the strength can be controlled by itself, which is very safe. This sport does not need much space, and the tension rope is very convenient to carry. If it is a business trip, I will be the first recommendation. Boxing is not just in the ring. The weight of boxing gloves will increase the training efficiency of aerobic exercise. Search online for some kick boxing sports suitable for daily exercise. As long as you put on boxing gloves, I believe you will soon become addicted.

Second, how long can you lose weight by exercising every day?

20 minutes anaerobic exercise+more than 30 minutes aerobic exercise. This is the most basic and lowest exercise time. Of course, it varies from person to person, with different constitutions and different weight loss rates. For example, a person weighing 200 kg is definitely thinner than a person weighing 120 kg. Moreover, if you choose different exercise methods, you will consume different calories for the same exercise time. Your 60-minute walk is completely different from riding a bike for an hour.

Squats practice hip lifting. Everyone who reaches fitness will have their own unique training concept. They decide what to do by themselves, don't go with the flow, and gradually move towards a more successful self.

It is not enough for girls to let the vest line appear quickly. Be sure to join strength training, and then cooperate with aerobic training to make fat burn quickly.

6 yoga movements stovepipe

8 stretching actions, double the exercise effect and make the body pull better! Hurry up and move ~