1, the cause of facial edema
1, drink too much water
Face swelling is edema caused by excessive water intake. For edema, it's actually no big deal, as long as you reduce the amount of water you drink a day and eat some diuretic substances, such as red beans or other beans.
2, caused by catching cold
If people are frozen, they will naturally swell, just like you put pork in the refrigerator, because it will become bigger after freezing. If people often catch cold outside and stay in the water, their faces will naturally swell.
3, lack of sleep
If you stay up late or the quality of sleep is not very good, it will lead to lack of sleep and face swelling. I can't help it. Can only make up for sleep or improve sleep quality.
4. Eat too much salt
Eating too much salt will keep your face swollen, because too much salt will prevent your body from discharging excess water. So I suggest you eat light food, which can naturally improve your face swelling.
5, eating mistakes
Some people like to eat cold drinks or things. In fact, summer is ok, but winter is not recommended. Even in summer, eat watermelon in moderation, or your face will be swollen.
6. Overpressure
Too much pressure, people can't metabolize some things in physiological mechanism in time, and naturally they will lie on their backs and feel comfortable, or face up to the garbage in your body, which will also cause your face to swell, improve your personal mood and reduce stress.
7. Cosmetic poison
Some people's face swelling has a lot to do with cosmetics. Maybe this cosmetic is not suitable for you, or maybe you are allergic to this cosmetic. Avoid using similar cosmetics or cosmetics containing ingredients that make you allergic.
therapeutic method
1. Stay optimistic and stick to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc. In order to enhance physical fitness and improve adaptability. 2. Choose foods rich in protein, vitamins and inorganic salts and low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products. 3. Ensure good sleep and regular daily life. The main reason for body edema is that there is too much water in the body to be discharged. Why can't it be discharged? Let's talk about the normal metabolism of the body.
2, diet swelling method
Under normal circumstances, the water absorbed by food and drink will be excreted by sweat glands and urethra after blood and lymphatic circulation. People who are prone to edema may have problems with both systems. Excessive salt intake will make water stay in the body and edema will also occur. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling. On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water. Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu. In addition, the following foods that can promote water circulation and diuresis can also be eaten.
3. Nine measures to prevent face swelling
1, eat less heavy food.
Diet is closely related to edema. What you eat today will show up in your body immediately tomorrow. So eat less salty and light food.
2. Eat more draining food.
Red beans, coix seed, cucumber, watermelon, etc. Are good drainage components. Although it can't be immediate, you can definitely see the effect as long as you persist.
Step 3 take a bath often
Soak the whole body in warm water, use the water temperature to improve metabolism and promote blood circulation, so that the excess water and waste in the body are swept away.
Step 4 keep exercising
MM who insists on exercising will be much better than the average person in color, posture and health, and her face will not swell easily. Aerobic exercise and stretching gymnastics in the middle period have the best effect.
5, massage swelling
It is especially recommended to eliminate edema around the eyes and press from the corners of the mouth to the cheekbones with your fingertips. Clench your fist again and press your knuckles three times along your cheekbones to your ears, which can quickly eliminate eye edema.
Step 6 apply salt water to your eyes
Add a teaspoon of salt in warm water of 500cc and 40 C, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes. Using the principle of high osmotic pressure, the water is discharged from low to high, thus discharging the water.
7, hot and cold alternately apply face
Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes. Applying cold and hot alternately to the face can make the blood vessels contract, expand and contract again, promote the blood circulation of the skin and promote the discharge of excess water on the face.
8. Drink black coffee
Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears. Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating the consumption of body rest calories, so it can quickly eliminate facial edema, especially for eye edema.
9. Drink strong tea
After breakfast, brew a cup of strong tea to drink, and after about 30 ~ 60 minutes, you can see the detumescence effect. The principle of strong tea to reduce swelling is also due to the effect of caffeine, which not only contains caffeine, but also contains catechins, which can eliminate facial and eye edema.