Dongdong 202343705
201910 June 1 1 day
10 level 5 kilometers, which level do you belong to? 5 kilometers is a very popular and popular fitness running distance. Jet Li said that every fitness crowd should try to run 5 kilometers; People in the gym said that in addition to practicing strength, you can try 5 km aerobic running; For us runners, no matter whether you run 10 km, half marathon or full marathon, most of us have made progress from 5 km, and we will never forget how we just started running 5 km. In order to stay healthy and ensure concentration, 5 kilometers a day is a very good choice. Today, we will plan the 10 level of 5 kilometers according to the speed, and see which level you belong to when running. (The following measurements are based on your best performance)
1, walking level (40 minutes to 1 hour) 5 kilometers for more than 40 minutes, that is to say, the pace of each kilometer is more than 8 minutes (the normal walking speed of ordinary people is 10 minutes per kilometer). For runners, there is basically no running posture at this speed, and the most is to increase the walking frequency. Generally speaking, in the morning,
2. Entry-level (35 minutes to 40 minutes) Most people who run for 35 minutes to 40 minutes in 5 kilometers are novices and have never run since childhood. They usually become monks halfway, do not form a good running posture, blindly increase their stride and shift their center of gravity.
3. Runner level (30 minutes to 35 minutes) 5 kilometers can reach 30 minutes to 35 minutes, and the speed is between 6 and 7 minutes per kilometer. Although this speed is not fast, most runners who don't pursue speed will run at this speed. They don't pursue speed and keep up with others. They can be said to be a real Buddha runner, enjoying the scenery every day.
4. Hard-working classes (25 minutes to 30 minutes) run an average of 6 points per kilometer, and the speed is above 10 km, which is a threshold for most amateur runners. Many runners who cross this threshold will feel a sense of accomplishment. Runners who become monks halfway will last for a long time. Some people have broken through this stage through hard work, while others have stayed at this level and stopped making progress.
5. Intensive level (20 minutes to 25 minutes) When the pace of 5 kilometers gradually tends to 4 points, it can be regarded as amateur for men. The pace of 4 points is a very big threshold for amateur runners, and many people are discouraged. If a runner has no professional experience and weak athletic ability, it still needs great efforts to achieve this pace. For women, the score of 20 minutes and 20 seconds is already the level of national second-class athletes.
6. Amateur Great God level (running for 20 minutes) 5 kilometers can run for 20 minutes. It's not easy for people who don't have much running time. Pacing within 4 minutes requires very focused training to complete. How much effort will be rewarded, so it is not so easy to be an amateur god. If these amateurs want to improve, they can gradually advance to the men's national second level (men's 5000m second level: 16 points 10 second).
7. National level (male: 14 minutes and 40 seconds; Female: 17 minutes and 29 seconds) A man has to run into the national first-class level, that is, run for 3 minutes every kilometer, and then run for 5 kilometers at such a high speed. I don't think the average amateur runner can even think about it.
8. Athletes (male: 14 minutes 15 seconds; Female: 16 minutes and 30 seconds) When the pace reaches more than 2 minutes and 50 seconds, every step is extremely difficult.
9. International athlete level (male: 13 minutes 3 1.4 seconds; Female: 15: 54.7) People who reach this level can compete with many long-distance runners in the world.
10, world record (male, Bekkerel: 12: 37.35; Female, Dibaba: 14: 1 1 sec 15) As one of the two best Ethiopian long-distance runners, Bekkerel and Dibaba made amazing efforts to break the world record. The average person runs 5 kilometers for 25 minutes to 40 minutes. For people who want to lose weight, 30 to 40 minutes just reaches the threshold of fat consumption.
5- 10 km is the simplest and most effective distance, and you can keep healthy and energetic all year round. And it is easy for many people to exercise for 30 minutes every day. No matter how fast others are, each of us has our own speed. As the saying goes, he forces others to be strong. So, as a runner, what is your 5000m level?