Brief introduction: Spring tensioners are no strangers to people who exercise, and the functions of tensioners are also very many. Many people use tensioners, and spring tensioners have many functions. What does the spring tensioner do? What should I pay attention to when using spring tensioner? Interested friends can learn about it together.
What is the function of the spring tensioner?
1, practicing deltoid muscle
Spring stretcher can exercise deltoid muscle well. The exercise method is to stand with two feet parallel, fix one end of the stretcher on the right foot, hold the other end of the spring with the right hand, and then lift the right arm forcibly. The direction of arm extension is forward until the whole arm is parallel to the ground, and then slowly put it down. After several operations, change your left arm for exercise.
Step 2 practice biceps brachii
It is necessary to bend the arm in the spring stretcher, and biceps brachii is a muscle with two muscle heads, whose main function is to bend the arm, so biceps brachii can be fully exercised in the spring stretcher.
Exercise: Stand with your feet parallel, step one end of the stretcher under your right foot, hold one end of the stretcher, keep your upper arm still, and then push your forearm upward and stretch it up and down repeatedly.
Step 3 practice triceps brachii
Triceps brachii is also used to bend your arm. The main exercise methods are: standing with your feet parallel, holding the back stretcher with your left hand on the lower left of your back, keeping one end of the spring stretcher motionless, and holding the other end with your right hand to stretch upward.
4. Practice flexor humeri.
The brachioradialis muscle is the main muscle in the upper forearm. It also plays a lot of roles in the arm flexion when using the spring tensioner, and it can also be strengthened by the lateral bending of the spring tensioner.
5, practice chest muscles
The use of spring tensioners to clamp the chest can make the pectoral muscles squeeze to the maximum extent, and stimulate the pectoral muscles by crossing arms, so that the pectoral muscles are constantly tense, thus achieving the effect of exercising the pectoral muscles.
Step 6 practice latissimus dorsi
The movement of spring stretcher can play a great role in exercising latissimus dorsi, and the contraction force of latissimus dorsi is needed when stretching spring stretcher. The main way to exercise latissimus dorsi is to bypass a post, like the iron post of a clothes hanger, or to fix two spring tensioners in one place, grab one end with both hands, stand with both feet parallel, and repeatedly stretch the spring tensioners in the body direction.
Step 7 practice leg muscles
You can also use spring tensioners to exercise calf muscles and front thigh muscles. For example, use two pairs of spring tensioners, step on the handle at one end of the tensioners with your feet, bend your elbows, and hold the handle at the other end with both hands (palms backward). The length of the tensioner is the distance from the hand to the foot when squatting. Then squat down, hold the handle close to the chest wall with both hands, and stand slowly with your knees straight until your body is upright. Slowly restore. When doing movements, the upper body should be upright and the waist can be slightly arched. This exercise method can exercise the front thigh muscles well.
Is it useful to exercise with a spring stretcher?
It is very useful to exercise with a spring tensioner. Although the spring stretcher is relatively simple, there are many ways to exercise. It can not only exercise latissimus dorsi and pectoral muscles, but also exercise the muscles of arms and thighs, which can play a better role.
What should I pay attention to when exercising with spring tensioners?
1, pay attention to warm-up exercise.
It is very necessary for us to do warm-up exercises before using the spring stretcher. No matter what we do with the spring stretcher, we should pay attention to the warm-up exercise before the start, stretch the joints, such as jogging for a few minutes and walking around the joints for 3-5 minutes to move the muscles, joints and ligaments of the body.
2, ensure the correctness of the action
Many people will use spring tensioners to exercise, but are you sure your posture is correct? When using a spring stretcher, you must ensure that the action standard is correct, so as to exercise your muscles.
3. Step by step.
To exercise with a spring stretcher, you need to pay attention to your own situation and do what you can, and don't exercise too much at once. We can't increase the intensity of exercise just because it can exercise chest muscles or arm muscles, and exercise dozens of times at a time, which exceeds the load we can bear. Exercise should be gradual, gradually increase the intensity of exercise, and avoid sports injuries on the basis of ensuring the exercise effect.
Function of tension device
1, lose weight and shape up
In the exercise of fitness, if it is carried out in aerobic state, that is, when the stretching effect of stretcher is slow, it can help burn body fat, and then play a role in losing weight; Moreover, the bodybuilding of the human body is largely related to the strength and fullness of muscles. Stretching can achieve this effect and make the body plump and symmetrical.
2. Promote bone metabolism
Regular stretching exercise can promote the metabolism of bones, make bones stronger and stronger, prevent osteoporosis and improve the mechanical properties of bones such as stretching, compression and torsion. But also can promote the growth and development of adolescent bones.
3. Improve physical coordination.
Exercise on a stretcher usually requires the cooperation of both hands, which can improve the coordination and rhythm of the body.
4, increase joint flexibility
Exercising on a stretcher can promote the flexibility and stability of joints, the growth and development of joint ligaments, the extensibility and elasticity of ligament muscles and the range of motion of joints.
5, enhance the reaction ability
Sticking to scientific and systematic stretching exercise can improve the balance and flexibility of body processes, and improve the regulatory function, activity intensity, reaction speed and accuracy of the brain. People who often exercise with tensioners have flexible brains and respond quickly to the surrounding environment.
Step 6 relieve stress
Exercising on a stretcher is helpful to relieve the stress in work and life, which can be released during stretching, and it is a better means of rest and adjustment.
7. Improve the function of cardiovascular system.
Regular use of stretchers for exercise can have different effects and influences on the shape, structure and function of human cardiovascular system.
8, increase joint flexibility
Exercising on a stretcher can promote the flexibility and stability of joints, the growth and development of joint ligaments, the extensibility and elasticity of ligament muscles and the range of motion of joints.
9, enhance the reaction ability
Sticking to scientific and systematic stretching exercise can improve the balance and flexibility of body processes, and improve the regulatory function, activity intensity, reaction speed and accuracy of the brain. People who often exercise with tensioners have flexible brains and respond quickly to the surrounding environment.
10, pressure relief
Exercising on a stretcher is helpful to relieve the stress in work and life, which can be released during stretching, and it is a better means of rest and adjustment.
1 1, improving the function of cardiovascular system.
Regular use of stretchers for exercise can have different effects and influences on the shape, structure and function of human cardiovascular system.
12, exercise muscles
Muscle exercise is the most important function of the puller's aerobics, which can not only exercise the biceps brachii and triceps brachii of the arm, latissimus dorsi and pectoralis major of the back, but also help to exercise the leg muscles.
Conclusion: Seeing this, do you know what the spring tensioner can practice? No matter what kind of muscles we want to exercise, we just need to use the spring stretcher correctly. Stretcher is a kind of fitness equipment suitable for mass fitness. Besides exercising muscles, there are many functions and benefits, so you can learn more about them.
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