First, the tiger-shaped method: If it is a tiger-shaped, you must hold your breath. Bow your head slightly, clench your hands into fists, meditate and adjust your breathing, stop breathing slightly, use your hands as hard as lifting a thousand pounds of iron, stretch your back, and then deflate slightly; Keep your back flat and inhale into your abdomen. Breathe the air purposefully. From top to bottom, I feel like thunder in my abdomen. Exercise as above, * * * 35 times.

Second, the bear shape method: stand under the body, meditate, keep breathing, hold your breath slightly, and clench your hands into fists. For example, the bear rises from the side, swings his feet from side to side, stands back and forth, lets the qi run through his body, and feels the joints of both ribs ringing. Do the above exercises fifteen times.

Third, the deer-shaped method: stand upright, calm your mind, constantly adjust your breath, hold your breath slightly, bow your head, and hold your hands into fists, such as deer turning back and taking care of your tail; Restoring your body, shrinking your back and touching the ground with your toes will lead to internal qi flowing upward to your head, releasing your feet and feeling the whole body shake. So exercise, * * * six times.

Fourth, the ape-shaped method: stand upright, meditate, breathe slowly, hold your breath a little, hold your palm like a tree in one hand, hold your palm in the other, lift your feet, turn around, concentrate, swallow into your abdomen, and feel sweaty.

Verb (abbreviation of verb) Bird-shaped method: stand still, meditate, hold your hands high, hang your head, bend down, raise your head, adjust your luck, inhale the internal qi into the abdomen, enter the tail, hold your breath for a while, then go up along the Du meridian, enter the top of your head, and then slowly deflate it with your nose.