Belly dancing full of charm and sensibility makes women more feminine. Belly dance is also a common dance in our daily life. Belly dancing has great charm for us women. The following belly dances full of charm and sensibility make women more feminine.
Belly dancing full of charm and sensibility makes women more feminine. 1 belly dance is called Raks in Arabic.
Sharki, which means oriental dance full of mysterious magic and sensual dance full of feminine charm, originated in Egypt and spread to Turkey, Arabia and other Middle East regions. The parts of belly dance are mainly waist, cross, abdomen, gestures, eyes and other parts, and the movements are soft and sexy.
The legendary "belly dance" originated from the ancient Egyptians' worship of the goddess of fertility. According to legend, a young woman with excellent figure came to the temple and prayed that the God of Abundance could give her children. She threw herself in front of her idol and twisted her waist and hips as if she were dancing.
Her graceful dancing charmed the priests present and immediately reported it to Pharaoh. Later, her "dance" was regarded as a priest dance, which has been passed down to this day. In the Arab region, belly dancing is a ritual for women to keep mysterious religious secrets. There is also a legend that belly dance is a kind of self-cultivation dance that integrates body and mind, and it is a sacred and noble court dance. This dance form has gradually developed into a folk art, and now it has become a unique form of entertainment, performance and fitness that is widely popular all over the world.
Belly dance is mainly divided into two schools. One school originated in Egypt, characterized by more court dances, with Egyptian mysterious melodies as the main rhythm and singing parts. Another school originated in Turkey, and its dance is characterized by changeable and irregular movements. Music is dominated by drums, and you will feel the combination of fast and intense movements when dancing, which is different from the palace style and feminine style. Belly dance in Lebanon is a genre between modern Egyptian and Turkish styles.
1, Q: What is the principle that belly dancing can reduce the waist and abdomen?
A: When you repeatedly exercise the muscles in your waist and abdomen, this muscle group is undergoing a fat burning and a posture adjustment, so that your muscles will become strong. When doing these exercises, take 20 minutes as the minimum exercise time, because more than 20 minutes of exercise will completely start burning fat in your body.
2. Q: What aspects should we pay attention to when practicing belly dancing?
A: I like sports. Don't eat too much 1-2 hours before and after exercise. You can eat a small amount of things to avoid dizziness on an empty stomach.
B, when practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed. The advantage of this is that you can see that your posture is correct.
C, another important thing is that you need a belt. Belt is the most important feature of belly dance, which symbolizes belly dance. The belt can also increase beginners' sense of belly dancing and make them feel more when practicing.
Belly dancing full of charm and sensibility makes women more feminine. 2 "effective" for beer belly
In Lena Dance Studio in Tianhe, Guangzhou, more than 20 men got together and spent an unforgettable "belly dance night". The average age of the men who participated in the activities that day was around 25 years old, including sales managers, business owners, software engineers and other elites in various industries. Take off your coats and practice after the teacher. Some people even wear vests to achieve better results, and the beads around their waistlines are very enjoyable.
Interestingly, whenever doing some hip-twisting and hip-lifting movements, some men's clothes will slide over their abdomen, revealing a faintly visible small belly. With the upgrading of urban men's self-cultivation concept, slimming is increasingly put on the agenda of white-collar men.
According to the organizer, the main target of this activity is men, aiming to help them relax and lose weight healthily. Moreover, many people start to gain weight and have beer bellies because of their single-minded work and lack of exercise. Belly dancing can exercise and reduce waistline. Jude Zhong, the male coach of Beijing belly dance, said: "Belly dance is better than other ways in slimming and shaping, and it can see the effect in the shortest time. I taught a male student who lost nearly 20 pounds in three months. Many male white-collar workers have also tried equipment exercise, but it is boring. Belly dancing is more popular with them than lifting dumbbells and push-ups. "
Deduct a man's strength and romance.
Belly dance is one of the oldest dance forms in the world, which originated in the Middle East and later spread to North Africa, Rome, Spain and India. Show the graceful, sexy, mysterious and amorous feelings of women to the fullest.
In some traditional concepts, belly dancing was once considered as an unsightly and even provocative dance art, because it was dominated by seductive movements such as twisting the waist and shaking the hips. But now, belly dance from ancient times has entered the stage of comprehensive revival. More and more countries in the world have accepted that belly dancing is an effective way to keep fit, which is suitable not only for women of all ages and shapes, but also for men.
In the United States, new york, Los Angeles and other big cities, many gyms have set up belly dance training courses. There are a considerable number of men in the participants, and most of them are used for entertainment and fitness, so it is gradually popular as "male belly dance". Time magazine in the United States once wrote an article to analyze this cultural phenomenon. Some professional belly dance coaches in Europe and America have made some different interpretations of female and male dancers in choreography, costumes and dancers' body language (such as eyes and expressions). For example, women should show their charm, sexiness, softness, boldness, shyness and full of female attraction, while male dancers should show their strength, strength, control and romance as men.
Fashion is not acceptable to everyone.
Although many male white-collar workers have joined the army of belly dancing in Beijing, Shanghai and Guangzhou, most men still feel embarrassed and even hide to avoid criticism from others.
Jude Zhong thinks: "Maybe many people will find it interesting at first. I don't think it will always be a topic of jokes. Sooner or later, everyone will accept that there are more and more male dancers around. " Dance coach Lena believes that belly dancing can not only reduce waist circumference, but also benefit the shoulders, breasts, hips and knees of male white-collar workers working in offices. Besides, dancing is very helpful to improve their mood, and people will be happier. Boys don't need to be as soft and charming as women, just let their bodies move to achieve the purpose of exercise. However, quite a few people don't understand these men who dance belly and shape. Mr. Li, a software engineer in Guangzhou, believes that belly dancing is not very masculine, and it may bring more embarrassment.