During exercise, the body excretes a lot of sweat, and many minerals in the body are also excreted with sweat, mainly potassium and sodium. Bananas are rich in natural sugar, which can be quickly absorbed by the human body and provide energy continuously. In addition, it also contains a lot of cellulose to regulate the intestine and prevent anemia, as well as tryptamine, vitamin B6, potassium and magnesium. Don't forget to bring a banana or two before exercise.

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Foods you can't eat after exercise:

1, candy

Sugar is decomposed and utilized quickly, and the body is prone to shock and dizziness. You can eat sugar quickly to supplement it, but you don't know that eating sugar after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite.

2. peanuts

Peanut is a kind of food with high starch and fat content, and it is definitely the best choice to supplement energy and maintain physical strength in people's minds. However, due to its high fat content, organic acids such as fatty acids will be produced in the decomposition process, which will also increase the acid concentration in the body and aggravate the work of acid decomposition.

People's Network-Don't eat indiscriminately after exercise, okay?