The history of women's weight loss can be summarized into three periods: the cute image period of eating chubby while talking about weight loss in cardamom's youth; In twenty years, I was crazy and thin, and Xin Wei was pitifully slim; Peach and plum spring breeze beauty care shelf life. In the three periods, the image of average Chinese and American girls in good shape was basically maintained (excluding the stage when expectant mothers with a weight of 180 kg in the late pregnancy were tilted), and they relied on their own long-term and rapid weight loss methods in pain and darkness. The basic principle of fast weight loss: based on yourself. Put your hopes on yourself. [Please go to Hongse Mall to buy this related product] You don't have to take diet pills or lose weight equipment. I'm not sure whether diet pills and diet pills are absolutely useless, but using them will make me dependent and I will never succeed in losing weight for a long time. The basic means of losing weight: changing lifestyle, especially eating habits. This is a long-term effective and easy to adhere to weight loss method. You can't make yourself feel wronged in diet, and you can't make yourself feel abused in sports.
The following principles of fast weight loss methods: breakfast must be eaten: eat as much milk and fruit as you want until you are not hungry. But this thing won't last until noon, so if you are hungry in the morning, have tea. There will be a smell in your mouth and something in your stomach, so you won't fidget. Eat a lot when you are hungry, so be sure to eat a cup of yogurt with ice at the lowest temperature before lunch. Yogurt is definitely a good thing. Nutrition can satisfy hunger, and low temperature destroys your good appetite. You can eat whatever you want, chicken, duck, fish and vegetables, as long as you don't eat sugar as the staple food, everything else is. However, in my experience, after that cup of ice reaches the lowest temperature of yogurt, you can't eat anything. [Please go to Hongse Mall to buy this related product] Don't eat dinner, buy yourself a bunch of fruits and nuts you like. Don't slip up, or you will have a big meal in a few days, and all your efforts will be in vain. If you are still in high spirits, do more exercise, because exercise can improve muscle condition and fat distribution. But only if you are interested. If you are interested, you can stick to it for a long time. If you exercise just to lose weight, spend three days fishing and ten days drying the net, I advise you to stop. Don't lose your appetite
Second, a quick way to lose weight with eggs as the staple food
Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. [Please go to Hongse Mall to buy this related product] Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)
Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit. Dinner: steak, tomato salad, kimchi, coffee.
Wednesday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee dinner: two boiled eggs, cheese, spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee dinner: sea fish, vegetable salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: fruit salad, eggs. Two dinners: steak, tomato and vegetable salad and coffee.
Sunday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee dinner: vegetable soup, cabbage, grapes and fruits, green salad, mainly tomatoes. The so-called grape fruit refers to grapefruit, which is more in the south, but it can also be replaced by oranges. Green vegetable salad refers to cold salad. It is best to avoid frying and boiling. Although the calories of green vegetables and fruits are not high, it is better to eat less, not too much. In short, all cooking methods should be thought and understood by themselves. Remember that calories are too high, such as roast chicken, it is best not to eat the skin, and beef can also be used to make steak. . . Eat some tomatoes when you are hungry. . . I lost 8 Jin after eating for a week, so I'm not so hungry. In fact, every meal is quite rich. . . .
Third, eat slimming soup for seven days to lose weight quickly.
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week, preferably 1 week without eating anything else. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
The raw materials and preparation method of slimming soup are as follows: prepare six onions, several tomatoes or three cans of ketchup, one cabbage, two peppers and some celery. Cut vegetables into pieces, add water, and add salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the vegetables are rotten. Cooked soup can be drunk at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far away at noon, you can carry the soup in a thermos. The first day, soup and fruit. All fruits can be eaten except bananas, but melons and watermelons should be eaten less because they contain more calories than other fruits. You can only eat soup and fruit on the first day. If you drink tea, coffee and juice, please don't add milk and sugar. The next day, soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water. On the third day, soup, fruits and vegetables. [Please go to Hongse Mall to buy this related product] You can't eat baked potatoes on this day. Feel free to eat soup, fruits and vegetables, and drink plenty of water when registering. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup. On the fifth day, soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once. On the sixth day, beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water. On the seventh day, rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.
Fourth, the fast way to lose weight by eating honey
Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Using honey to lose weight is also very low in calories, simple, effective and safe. I tried one. ! ! Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Fifth and sixth days: Normal diet can usually lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day. Of course, it is also important to lose weight with honey. Remember not to overeat, and have a full diet. [Please go to Hongse Mall to buy this related product] She said that the method is actually very simple, as long as 30 grams of honey is mixed with one liter of water and two spoonfuls of apple vinegar are added to taste. If you drink it for two or three days in a row, you will have unexpected effects, and you will lose about three or four kilograms on average.
It's hard to imagine that Kim Hee Seon, the first beauty in Korea, was an unremarkable "chubby girl" before she entered the entertainment circle. In fact, she doesn't eat much, but she likes sweets, but she can't stop the temptation of sweets. It is the "honey diet" introduced by a friend, which keeps her charming and good figure. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Fifth, the simplest way to lose weight quickly
Due to unhealthy lifestyle and accumulated pressure in work and study, the body will unconsciously become fat, forming fat, radish legs, pie face and so on. The ideal way to lose weight quickly is to integrate slimming exercise into life and pay attention to the influence of diet and attitude towards life on the body. The book of charm gives you a complete slimming strategy to help you easily shape the devil's figure.
I got up in a hurry in the morning, didn't even comb my hair, and then I was going to fly out. "I should choose a school closer to home", maybe you are complaining in your heart! However, in fact, living far away, although it takes a lot of time, also increases the chance of losing weight. If you can think of school hours as "time to lose weight", then maybe you will be willing to get up early. Come on! Cheer up! First of all, I've been going out since I walked! Get up early and walk to the station! Please use the correct posture and walk with vigorous steps. People who have been going to school by bus might as well walk to the station from today, or walk to the next station and take the bus from there! Walking, a whole-body exercise, is very effective for health, and walking faster than usual is the focus of slimming. [Please go to Hongse Mall to buy this related product] Run up the stairs at a trot and finish the stairs in one breath. Be safe! When running, remember not to cause inconvenience to others. When you go up the stairs, run as much as possible, so that you can exercise your feet and waist strength. Do half-arm aerobics while waiting for the bus, what are you doing while waiting for the subway or bus? Most people usually do nothing but stare blankly. In fact, no matter how short it is, it can also be used for slimming exercise. It is very important to accumulate bit by bit every day.
Raise your arms to keep fit and make more use of your schoolbag. The simplest thing you can do is to "raise your arms". Hold your schoolbag with both hands, exhale and raise your elbows as high as possible. By using the weight of the schoolbag, the effect of exercise can be achieved. This kind of gymnastics is very effective in promoting the balance of shoulders.
What do you usually do when you feel tired in class? Dozing off? Instead of doing this, it is better to do a simple slimming exercise while listening to the class. In addition, you can bend and stretch your ankles, or open and close your toes. Even just moving your toes is good exercise! Take this opportunity to rotate your ankle. This exercise can make your ankles thinner!
When we watch TV, we often unconsciously "sink into" the sofa, and often have backache for a long time. So bend down and do gymnastics.
Sixth, the quick weight loss method of tofu
Tofu contains more water, with 90g of water per100g of south tofu and 85g of water per100g of north tofu. Every100g of south tofu contains 4.7g of protein and 7.4g of north tofu; The carbohydrate content of south tofu is 2.8 grams, and that of north tofu is 2.7 grams. The calcium content is 240 mg per 100 g of south tofu and 277 mg per 100 g of north tofu. The phosphorus content of south tofu is 64 mg 100 g, and that of north tofu is 57 mg. The iron content is per 100 g of south tofu 1.4 mg and north tofu 2. 1 mg; The thiamine content is 0.06 mg per 100 g of south tofu, 0.03 mg of north tofu, and 0.03 mg of riboflavin per 100 g of south tofu and north tofu; Nicotinic acid is 0. 1 mg per 100 g of south tofu and 0.2 mg of north tofu. [Please go to Honglai Shopping Mall to buy this related product] Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight. Here are some ways to eat tofu and its products:
1, gold and silver tofu: raw materials: tofu 150g, oily tofu 100g, 20 canned straw mushrooms, 2 onions, water 100g, soup (powder) 15g, and soy sauce/kloc. Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onions on the surface.
2. Walnut Tofu Pills: Raw materials: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of broth, salt, starch, pepper, monosodium glutamate and walnut kernel. Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.
3. Pipa tofu: raw materials: South tofu 150g, minced lean meat 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, minced onion and ginger, shredded ham and a little water-soaked mushrooms, red wine 100g, and soup stock 500g. Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4, cabbage tofu soup: raw materials: 200 grams of tofu, wild vegetables 100 grams, salt, chopped green onion, monosodium glutamate, salad oil 50 grams. Method: blanch the tofu in boiling water, and then cut it into 1 cm square cubes. Wash the wild vegetables and dice them. Heat the pot, stir-fry chopped green onion, add appropriate amount of water after fragrance, add potherb mustard and diced tofu after water boils, simmer for a quarter of an hour, and add refined salt and monosodium glutamate to serve.
Seven, nine of the most economical ways to lose weight quickly
1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better.
Yoga, an ancient fitness method from India, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
5, dancing, gentle dancing, 3 to 4 times a week, is also one of the ways to lose weight.
6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight.
7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
Eight, the most popular rapid weight loss method in the United States-gastric bypass surgery
The United States is the country with the largest number of obese people in the world. It is estimated that about 65% of Americans are overweight, nearly 9 million people suffer from morbid obesity, and almost 300,000 people die of obesity-related diseases every year. At present, the most popular rapid weight loss method in America is not dieting or fitness, but simple and rapid weight loss surgery. One or two hours of surgery can make obese people lose 100 to 150 kg in less than one year, with remarkable effect. Therefore, surgeons who perform bariatric surgery have almost become the saviors of obese patients in the United States.
The operation is short and fast. "This is her fat, very thick. We will remove it. " Dr. Drake Weiss said. A woman's fat is like frozen olive oil in the refrigerator, forming a yellow lump. Standing in the middle of the operating room with Weiss was his partner, Dr. John Odem, with a flat-headed harpoon and other instruments in his hand. Lying on the operating bed is a woman weighing 308 Jin. She is under general anesthesia and her abdomen is covered with a yellow antibacterial sheath. She is undergoing Roux-en-Y gastric bypass surgery. Next to Wes and oldham, there are special laparoscopic instruments, such as ultrasonic scissors, ultrasonic scalpel, suction irrigator and so on. They divided a woman's belly into two parts, one of which was as big as a golf ball. They directly connected this part of the stomach with the small intestine, bypassing the other part. The principle of gastric bypass surgery is to shorten the length of small intestine, reduce the absorption area, control the nutritional intake of obese people and then restrain their weight. Gastric bypass surgery is a kind of gastric surgery. Similar surgery is convenient, fast and effective, so it has become the most popular way to lose weight in the United States. Another popular operation is gastric band installation. The gastric band is a silicone rubber ring, which is placed in the stomach cavity through an endoscope and adjusted by injecting normal saline, so as to control the food intake of obese people.
Doctors become rich. Wes and oldham are gastric surgeons in a hospital in Lexington, Kentucky, USA. Together, they performed bariatric surgery for nearly 600 obese people, and established a considerable reputation in the American medical community. From a technical point of view, laparoscopic gastric surgery is one of the most challenging surgical operations. Most doctors in the United States who can do this kind of weight-loss surgery are young and middle-aged doctors in their thirties. Generally speaking, the average cost of gastric bypass surgery is $20,000, while the average cost of gastric band installation surgery is $65,438+$5,000. Wes and oldham can perform about five or six stomach operations every day. According to statistics, about 6.5438+0.4 million people in the United States underwent stomach surgery last year. Such high interest feedback makes it easy for doctors engaged in weight loss surgery to become millionaires. Wes and oldham both married beautiful wives, one driving a Mercedes and the other a Porsche. After a day's work in the hospital, Wes and Odem like to go to a famous steak house in Lexington for dinner. Those liposuction operations done during the day have no appetite at all. [To buy this related product, please go to Honglai Mall] They like to eat expensive crab legs, and usually order oysters, cream salad, bread and butter, signature steak as thick as bricks, and of course, old wine. Wes and oldham have big appetites, but they still keep slim figure, which is really enviable. Faced with the huge market of dieters, many surgeons choose to study bariatric surgery for one year off-duty and start their own businesses after returning from their studies. Some doctors even go to a weekend course to teach weight-loss surgery, and then dare to put up a big sign to operate on fat people, which is harmful. Faced with the phenomenon of doctors in the industry, experienced doctors call for strengthening the professional standards of doctors engaged in weight loss surgery. The American Stomatological Association is currently planning a plan called "Center of Excellence", which stipulates that all doctors in the "Center of Excellence for Weight Loss Surgery" must meet strict professional standards to protect the lives of people undergoing weight loss surgery.
Losing weight is an adventure. After gastric bypass surgery, patients can lose 100 to 150 pounds within 9 to10 months if there are no accidents. Although bariatric surgery has obvious effect, it also has different risks, especially gastric bypass surgery. What is serious is that there is a large area of infection, ulceration or leakage at the surgical site. A woman in Indiana, USA, underwent gastric bypass surgery ten years ago, but after several reexaminations, she found a large area of abdominal infection abscess. Later, the doctor implanted a thin film made of $8,000 pig skin in her abdomen to suppress infection and abscess. Mild people are prone to diarrhea. After the operation, the level of a peptide called auxin in obese people will decrease, so their appetite will decrease. In addition, dumping syndrome may occur. If a large amount of food quickly enters the stomach, obese people will have symptoms such as nausea, sweating, vomiting, abdominal pain and severe diarrhea. Therefore, under normal circumstances, doctors need to follow up the patients for a long time, which is much more laborious than the operation itself. A team composed of doctors, nutritionists and psychologists must regularly check patients' physical condition, supervise them to take vitamins on time, ensure that they don't smoke, and make reasonable meal plans for them. In short, after the operation, the doctor should be responsible for the patient's life. This pressure is not small. Although the risks of bariatric surgery are well known, many obese people are willing to take risks. The pain caused by obesity is beyond the imagination of an ordinary person. An extremely obese patient who weighs more than 500 kg can't even see his private parts, and when his penis naturally erects, it will be unbearable because it is blocked by a big belly. Matthew kennedy, 33, is handsome and humorous, but his weight of 353 pounds makes him miserable. In order to avoid contact with people, he even chose to be a night security guard. Now, he has undergone gastric band installation surgery, and his weight will soon drop to about 150 kg. Thought of here, Kennedy breathed a sigh of relief. Many women have regained their confidence through weight loss surgery. When they rebuild confidence in their bodies, they are more passionate about their lives. In this way, losing weight by surgery is not necessarily a good thing.
Nine, to lose weight quickly, you must have good living habits.
1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.
2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health.
Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit.
4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away.
Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day.
6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming.
7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable.
8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone.
9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating.
10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you persist, your body will continue to be perfect.