I used to exercise for a while. At that time, three meals were regularly and quantitatively planned. Generally speaking, breakfast is mainly a glass of milk, femur and an egg. This combination makes my stomach get full peristalsis and absorption in the morning.

At noon, there will be some muscles, fish or eggs, as well as bread, which can supplement all the nutrients you need for a day.

Just adding some fruits and vegetables and some simple carbohydrates in the evening can not only fill my stomach, but also keep me in shape and stop eating in the future.