Contemporary society is constantly changing, various life forms are constantly emerging, and social buzzwords are constantly emerging every day. Now there is a word called "punk health". I believe many people have heard that beer with medlar, cola with codonopsis pilosula, the most expensive eye cream lasts the longest night, and this lifestyle of tossing your body while saving yourself is often heard. In my opinion, these are all acts of self-deception, which are often useless for the body to save itself. On the contrary, those things that bother us really hurt our health. In fact, those who exercise but like to stay up late are not much different from those who lead a punk life, and they are all harmful to our health.

First of all, long-term fitness should be good for our health. It can not only help us to have a relatively beautiful figure, but also make our bodies stronger and healthier. It can also change a person's vitality and make people more confident. However, staying up late for a long time is not a correct way of life. Staying up late for a long time can easily lead to immune dysfunction, sudden death of hypertension, neurasthenia, headache and insomnia. People who stay up late to play mobile phones may have a great impact on their eyesight. So when the two appear at the same time, the disadvantages often outweigh the advantages.

Feel weak all over

People who like fitness will feel tired after completing a period of fitness training, because we consume a lot of physical strength after a workout, and the human body needs time to recover its physical strength, so it needs a good rest after fitness. If you choose to stay up late at this time, it means that you have not adjusted your body well. In the long run, we may feel weak, and we may not be able to exert our strength in the next exercise. This is very harmful to health.

Physical burden is too heavy.

Cars need regular maintenance, so people also need regular sleep and rest. Staying up late is a great burden to your health. At night, when we are asleep, many functions of the body begin to work. At eleven o'clock in the evening, the liver began to detoxify, from one to three in the morning, the gallbladder began to detoxify, and from three to five in the morning, the lungs began to detoxify. It can be seen how important sleep is to the human body, helping us to detoxify and metabolize and face tomorrow in a better state. But if we don't go to sleep at these times, in the long run, not only will the toxins in the body not be discharged, but the metabolism will also slow down, which will easily affect endocrine, and people will look yellow and haggard. And people will be very tired. Therefore, staying up late is a burden to your health, and if you want to stay up late while exercising, it is a secondary burden to your health, and staying up late is not suitable for fitness activities. Fitness is originally a good thing, and it is a matter of strengthening people's physique, but this practice of staying up late to exercise is a bit of putting the cart before the horse, and the physical loss is too great. In the long run, physical fitness will be greatly reduced, so people who exercise for a long time but like to stay up late have too much physical burden.

It hurts all over.

Many times, every stage of fitness will focus on exercising a certain local muscle. For example, men may concentrate on exercising the muscles of their arms at the beginning of exercise. Therefore, local muscle soreness usually occurs after exercise, but this kind of soreness is not obvious on the day after exercise, and it is usually felt after 24 hours, or it can be delayed to 72 hours. At this time, if you can have a good rest, the pain after fitness will be better relieved. If you like to stay up late, the pain after fitness will not be well relieved. In the long run, every local pain will not be improved very well, and it will gradually cause aches all over the body.

Therefore, fitness is a good thing, but don't let staying up late hurt your fitness performance. Get rid of this bad habit as soon as possible, go to bed early and get up early, and form a good work and rest.