It is necessary to proceed step by step, suit people's needs, and make preparations before exercise to prevent trauma. After such exercise in winter? Low tide? The muscles of human body are slack, the functions of central nervous system and visceral system are worse than those in summer and autumn, and the ligaments are hard and easy to be injured. Therefore, at this time, fitness should grasp the principle of step by step, with the main purpose of restoring physical function, rather than getting it. Quick? And blindly increase the amount of exercise, otherwise it will easily cause unnecessary harm to the body. In addition, fitness should also be suitable for people, and the exercise intensity should be 170 MINUS the heart rate after age.

Raiders 2:

Pay attention to cold and warmth, and the fitness time is optional 14:00-20:00. The research shows that after 14: 00, the human body's function begins to rise, and it reaches the best from 17: 00 to 19: 00, which is suitable for exercise. Morning exercise is ok, but you must choose a place with good air environment. Everything recovers in early spring, and there are many negative ions in the air that are beneficial to the human body and are easily absorbed by the human body. However, the weather is still cold in early spring and the climate is changeable. Outdoor sports should pay attention to cold and warmth to avoid catching a cold.

Raiders 3:

Choose your favorite fitness program and stick to it for a long time. Many people exercise, right? Three minutes of heat? Instead, the fitness effect is not obvious. Therefore, it is very important to choose a reasonable fitness plan so that you can stick to it for a long time. In addition, go to a spacious and well-ventilated gym and do some treadmill, equipment, aerobics and other exercises, because there is a good atmosphere for everyone to exercise together in the gym, which can help you stick to it.

Raiders 4:

Drink plenty of water to keep your body hydrated. At present, the temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, spring is relatively dry, and you need to sweat a lot during exercise, so you should pay attention to the timely replenishment of water during exercise at this time.

Eight Kinds of Fitness Table Tennis Suitable for Spring

Table tennis is also a national sport, with high skills and wide popularity. This sport can be violently whipped or gently promoted, which is suitable for both men and women and is the favorite of middle-aged people and children.

badminton

This sport requires high skills and physical strength, and can also exercise the flexibility and softness of the body, which is deeply loved by middle-aged people, especially female compatriots.

swim

Swimming is both a sport and a skill. Many times, swimming becomes a survival skill if you accidentally enter the water. In the sports series, its whole body movements can be varied, and it won't feel sweaty, and it better retains its image, which can better highlight the strong figure of men and the personality curve of women. Popular sports.

jogging

Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

go for a walk

Walking is a health care method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Due to the contraction of abdominal muscles, the breathing is even and even deepened, and the gastrointestinal digestive function is increased by using blood circulation. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.

rope skipping

Jumping rope can burn a lot of fat For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, and improve cardiopulmonary vitality, physical agility and coordination.

go on an outing

Beautiful spring and lush vegetation are a good time to go for an outing in a year. Going out for an outing can not only get close to nature and relax, but also keep fit and drive away the spring sleep. The ancient sport of outing is suitable for almost everyone, and the intensity of exercise load can be determined according to our personal situation. The length of time is also natural. For some old and frail people, they walk about 60-70 steps per minute, and some hikers may walk about 70-90 steps per minute. For some people who have just recovered from illness, they can also choose to go out for an outing and take a walk during the walk, which is good for recovery after illness.