Then Weibo blew up.

This bomb is Deng Chao's figure comparison:

From the standard of 72kg to the muscular man of 83kg,

Pork ribs from 83 kg to 63 kg.

After reading it, netizens were shocked:

Okay, how did Deng Chao become a sparerib man?

I almost didn't recognize it!

It turned out to be a new film directed by Zhang Yimou Deng Chao.

In Shadow, a person plays two roles: Yuzi and Zhou Jing.

It is true that one person often needs to play two roles in film and television works.

But on the whole, the two characters are just different in character.

The figure and appearance are almost identical.

This time is different.

Deng Chao needs to gain 20 Jin of muscle first.

Then lose 40 Jin.

In this film, Yu Zi is the commander-in-chief of a country.

Father was assassinated while in office,

Uncle, in order to keep the family line,

I have found one for him since he was eight years old.

Double body, looks exactly the same, called Jingzhou.

After a long period of secret training,

From Jingzhou to Taiqian,

Yu Zi is behind this.

According to the role setting,

Yingbang is strong and tall, with a cool posture.

But the real body is gaunt and bony,

The appearance of malnutrition.

The film first focuses on the national scene.

In order to be more like a samurai,

Before turning on the computer, Deng Chao spent at least three months exercising and building muscles.

From 72 kg to 83 kg.

It must be emphasized that,

When male stars of the same age are growing happy little bellies,

The figure of Deng Chao, always online,

This is a photo of him playing basketball at the end of Weibo 16.

The muscle lines of the arm are the result of long-term exercise.

This number will continue to increase muscle.

You can only practice by eating too much.

Gain 20 Jin in 3 months,

That is to say,

Deng Chao needs to eat 36 hot pots and 42 supper.

Endure the torture of a fitness instructor every day.

Barbell bending rowing, barbell bending and dumbbell sitting pushing three groups.

8- 12 times in each group,

And it uses a barbell of 20-40 kilograms.

High-intensity rowing 10 minutes.

Finally, I will run for ten minutes.

Ensure that it is completed at a speed of 7.5-9.0 km/h.

You can hear the sound of a small pin through the screen.

Deng Chao's scream.

Both legs are shaking when the arm is exerted.

After three months of hellish training,

Deng Chao finally succeeded in becoming a "border country" before joining the group.

Look at this tendon,

Can you smell hormones through the screen?

However, it didn't take long for the filming of "Border State" to end.

But because we can't keep the crew waiting for his fitness time,

And there is a gap of more than half a month between the shooting of his two roles.

So most of his weight was lost during this period.

In order to play the scrawny Governor "Yu Zi",

He lost 40 pounds in 20 days,

One kilo a day!

That is to say, it is 20 kilograms less than his original weight.

1.8 meters is reduced to about 63 kilograms.

Who says only women yearn for beauty?

Men are more terrible when they are serious.

Deng Chao was badly abused this time!

Because you can't rely on exercise,

I can only go hungry,

What coke, rice, saute spicy chicken,

Make tea and instant noodles,

Take it all. You're welcome.

He strictly abides by the nutritionist's recipe collocation.

Eat no more than 800 calories a day for half a month.

What is the concept of 800 calories?

Adults normally need to consume 1600 calories to maintain basic physical strength.

800 calories is about 3.2 steamed buns,

Or 2-3 cups of milk tea, or 5 sausages,

Or 1.8 packets of potato chips, or two packets of spicy strips.

Please pay attention! Yes or no!

This is not the worst,

At least once, Deng Chao only ate two eggs a day.

Deng Chao eats these things every day:

Later, he was so hungry that he had to rely on Sun Li to help him walk.

Lose one kilogram in two days,

Even Sun Li, who has always been self-disciplined, shouted in Weibo.

Let netizens persuade him to stop,

But Deng Chao is a famous drama madman.

How can you give up?

In the late stage of weight loss,

Deng Chao began to have symptoms such as cold and hypoglycemia.

Even fainted six times. ...

Watching him fall at any time,

Netizens are crying in distress.

Even if the body is on the verge of collapse,

He didn't foul once either. Eat more!

After 60 days, I successfully lost 40 pounds!

Raise your arms, and the whole abdomen sinks backwards.

The ribs are well-defined, leaving only a layer of skin outside.

This is the contrast between his strongest days and his thinnest days.

It happened within six months.

Although Deng Chao is usually very skinny,

He is quite serious about the performance.

When many film critics criticized some unprofessional actors in China,

I always like to use amirkhan as an example to change roles.

The influence of obesity on actors is not only as simple as appearance,

Otherwise, it depends on makeup and special effects.

Body shape will affect the whole person's mental outlook,

When you are strong and tall, you are naturally ambitious.

So thin that even the eyes become scary.

Deng Chao once said,

"We can't just watch foreigners do this in movies.

We can do the same. "

He really did it this time,

No body double, no CG.

Zhang Yimou also praised Deng Chao,

Two "Deng Chao" plays in the same box.

Deng Chao's dedication greatly increased the real tension of drama.

This is something special effects can't do.

This isn't the first time that Deng Chao has done this to herself.

The most famous is under the scorching sun.

Xin Xiaofeng euthanasia scene,

In order to really enter this role,

He asked the staff to inject him with glucose,

And was explicitly told to push faster,

He wants to feel this kind of physical pain deeply.

That long shot was shot twice.

He didn't feel enough pain for the first time,

Ask Director Cao Baoping to do it again.

The second shot took 3 minutes and 5 minutes1second.

Finally, it was cut into a three-beat version in the film.

At the end of the play, Deng Chao fainted on the spot.

Director Cao Baoping rushed up and hugged him, trembling and crying.

The director thought that Deng Chao was "past".

Later, recalling this scene,

Deng Chao also talked about his theory that the more painful, the happier:

"Thank you for these months, and even thank you.

Let me be so close to Xiaofeng at that moment,

It is an actor's happiness and an actor's abuse.

It has something to do with the happiness of actors.

A physiological state I've never experienced before,

Sweating all over, and then I fell down,

I just can't make faces. I don't know why.

At that time, I also applauded in my heart. Thank you Xiaofeng for giving me this feeling. "

Be able to devote yourself to the performance,

The winner of the Deng Chao Golden Rooster Award deserves it.

When winning the prize, Deng Chao said six consecutive very:

"Performance is a wonderful thing.

Very, very, very wonderful "

As an actor, he is really a crazy experiencer.

To play any role, you should devote yourself to the world of the characters.

Deng Chao often said that he had never stepped out of any role.

They all live in the room in his heart,

I don't know when and which door opened,

That character came out.

Immersed in the role, he often can't stop playing on the set

More than one director said that about Deng Chao.

Obviously, the director has already felt it.

He also asked for another one,

When filming "Chinese Partner",

Chen Kexin is afraid to avoid him.

In the play, he is a madman;

Back to reality, he is still a fitness madman.

Deng Chao is a famous fitness expert in the circle.

Even if you stand with the little fresh meat,

He is not inferior to a muscular man.

Such a series of difficult movements are completely self-evident.

Throw away the fat,

Get rid of your troubles,

get rid of stress

What backhand touches the navel,

Too simple

As for the split, that's a small case.

After all, Deng Chao also stayed in Shaolin Temple.

This flexibility is estimated that even Sun Li will be jealous.

Not only report to the gym on time.

Deng Chao also practices yoga at home.

Nothing can beat him,

The real skr talent!

Deng Chao, a 39-year-old actor,

I have been working hard for ten years since I started filming.

It's really hard to get.

I just hope there are more and more such actors!

From lnsdaily