If you look at C Ronaldo's neck, you will find that his neck has obviously become much stronger than before at Manchester United. People may not notice this, but the strength of neck muscles is really important for the strength of heading. It's like a boxer putting a heavy object on his head to train his head strength to bear more strength. The same is true of C Ronaldo. He exercises his neck muscles in this way.

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A lot of training

When I was twelve or thirteen years old, I could head a thousand balls at the top of the wall to keep the ball from landing. There is a wall in my neighbor's house. There are five children in their family, and we often play header games against the wall. Frequent training makes heading easier, so we will make ourselves farther away from the wall-from 1 yard to 3 yards-and then I will try to train different heading methods. When you are in trouble, you must use different types of titles to solve the problem. My footwork skills are not outstanding, but my heading ability has shaped my career. I have always believed in my header ability, which stems from the fact that I spent a lot of time training headers when I was young.

Cristiano Ronaldo is obviously the kind of player who is naturally good at heading, but his skills and diversity are very different from those when he joined Manchester United as a teenager. He has turned himself into the best header in the world football, and all this is because of his hard training in the gym and unremitting efforts on the training ground.