First, the host's opening introduction process and meeting role (3 minutes) starts at 6:30.

Second, the class teacher and the coach representative share (6 minutes/person = 18 minutes)

1, coach: Li Guodong.

It has been more than half a year since I joined the angel class in April, and I completed my first annual dream board in July (half a year). Looking back on these months now, the goals on my dream board are being realized one by one. For example, I am about to start a new business and join a company that can pursue and realize my dreams. For example, I have been afraid to speak, and now I can attend Toastmasters. Half a year ago, it was difficult for me to run 3 kilometers, but only two weeks ago, I finished my first half horse.

It takes a long time to achieve a goal, but we must start with a little change, such as our posture of getting up early.

How many of our friends have to struggle in bed for half a day after waking up, which is what we commonly call bed rest? As for myself, I have a fixed time to get up every morning because of my biological clock, but it takes about 20 to 30 minutes from waking up to actually getting up: reading email, playing mobile phone, brushing my circle of friends or Weibo. I know this is not good, but I have no direction, so I can't change it.

Until I joined the practice of angel class, I came into contact with teacher Ye's lecture 100, and learned that there are meditation and morning diaries, which are simple and operable, so I gradually developed such a set of processes. After waking up, I really wake myself up by listening to the Himalayas for about 10 minutes, meditating for 5~ 10 minutes, and writing morning diaries and columns.

Then when I just woke up, it was not suitable for us to do some big movements, so at this time, I would choose to listen to a Himalayan lecture. The 100 lecture is highly recommended here. Not only is there a lot of dry goods, but the length of each class is also particularly suitable, basically 6-8 minutes, which is enough to sober yourself up. In addition, I have to listen to 100 again and again, which is what I did. Even though I have practiced three stages of team effectiveness now, I will still ask 100 for some concepts and principles.

Next is meditation, or mindfulness meditation to be exact. Mindfulness makes us conscious but not judgmental. Everyone can turn on their iPhone health and see exercise, diet, sleep and mindfulness, which has become one of the four data sources of iPhone health, which is enough to show the scientific nature of mindfulness training. Meditation has many benefits. Let me just mention that what I feel most is training concentration. We may also feel that our concentration is particularly poor and easily dispersed, so we can practice our concentration by meditation. My personal experience is that I used to run two or three kilometers. In fact, my psychological disorder is far greater than my physical reaction. It's hard for me to concentrate on running. I want to work for a while, travel for a while and look at my watch. In this way, I feel that time passes very slowly, and my psychology is very easy to resist and give up. After a period of meditation training, I can concentrate on running, focusing on my breathing, focusing on my every step, and let myself slowly forget the time.

Finally, talk about the diary and list in the morning. Morning diary is a tool that Teacher Ye highly praises. For myself, I haven't had a rest for 226 days since April. In Mr. Ye's words, a life without records and reflection is not worth living. One of the benefits of writing a morning diary is to cultivate my perception and comprehension ability. If I didn't leave a word yesterday, did I really exist yesterday? Then there should be a special theme to share about the morning diary, so I won't expand it too much here.

After recalling yesterday, set aside a few minutes for yourself and think about what to do today. You can make a list of important things and then prioritize them according to their importance. In this way, a wake-up ceremony is completed, after washing, you can have a beautiful breakfast, and then you can calmly face the day's work.

The above is my new posture of getting up. Where are the imported tools and skills? You can listen to the lecture 100, which has a more detailed explanation.

2. Class teacher: Du Dandan

Good morning, friends of the autumn angel class.

I'm Dandan, the head teacher of Class T83. Three labels introduce themselves.

1 morning type, sleeping from the previous night until now 150 days and getting up around 5 o'clock.

The mother of a six-year-old girl? Learners and practitioners of parental education

3 life insurance planner? Committed to providing family economic security for more families.

Before I was easy to reach, I struggled in my family and career.

I am honored to have the opportunity to share with you the changes brought about by relaxed time management.

3. Head teacher: Wang Yixin.

Good morning, friends of autumn class.

Link with everyone online again ~

I'm Yixin, the head teacher of Class T78.

? It is a positive energy with love and ambition after 90!

How did you practice in this class this week? Do you get up earlier, have more energy and plan your time more rationally than before?

If yes, please reply to 1 and let me see your change.

After the opening ceremony last week, my students were really excited. In the group, I share my feelings after listening. One of my classmates, Fang Xin, left a deep impression on me.

She said: "My daughter and I listened to the sharing of several teachers this morning. My daughter keeps asking, mom, who brought you to class? Well done! Even children understand the importance of reasonable planning of time! This also shocked Fang Xin. She used to be confused. She doesn't know where she has gone. She does something irrelevant to her goal every day. But after listening to the sharing of several excellent teachers last week, she decided to get up early and form good habits. Change will be painful, but she said she must stick to it for 60 days. Parents are the best teachers for children. What do you expect her to be in the future? Do it yourself first.

In my class, people younger than you work harder than you, so it is better to urge everyone to make up their minds.

In just six days this week, our class has created many miracles. Start at 8:30 at the latest, and progress to punch in before 7:00 in the class; From staying up late alone to pulling classmates, good friends and his other half to our class to urge each other; From being late for work in a hurry to getting up early to learn English and reading articles, everything began to calm down; I never knew what I had gained at the end of the day, but I began to keep a diary and summarize my reflection plan. Only those who can control the morning can control their own lives. They can't help but share with me that the sunshine has become bright, the air has become fresh and life is full of high morale!

I am extremely happy to see everyone change. I really like this passage. The real master thinking is to jump out of the small circle of self-interest, help others silently, and go from shore to shore without asking for anything in return. I have a goal to help 10000 people improve their efficiency! With gratitude, I will share what I have learned with more people, so I make a wish here to build the most outstanding angel in 60 days 1.0!

I only slept an average of six hours a day this week. My monitor asked me himself, how did he sleep for six hours and remain energetic during the day? I said love. When you love what you do, it will give you a steady stream of motivation to stick to it, so you won't feel tired when you are immersed in it.

? In the last two months of 20 18, you have another chance to change. Your year-end summary can include how many days you insisted on getting up early, how many books you read, and how many positive friends you met! I believe this will definitely make people around you sit up and take notice of you, because you are a self-disciplined person in their eyes, and people who are extremely self-disciplined have an open life.

Psychologists have summed up a rule that self-discipline is exciting in the early stage, painful in the middle stage and enjoyable in the later stage. However, have you found that most people are in the middle of self-discipline-the pain period is so long that they regard pain as self-discipline. And when you are self-disciplined to the extreme, you will find that self-discipline can bring you inner peace and enjoyment.

But why can a self-disciplined life be like dying, but few people can do it in reality? Because self-discipline means you have to give up something, not everything. Just as you want to keep a perfect figure and keep healthy, you must bid farewell to junk food and not eat McDonald's and KFC unscrupulously; Just like you want to be a schoolmaster and get a scholarship, you can't be so indulgent when your roommate is still playing games and talking on the phone in the middle of the night. Just like you want to have your own career after graduation, you must continue to work overtime on weekends to study your areas of interest, and you must refuse parties sponsored by colleagues.

In this world, it is impossible to cover everything. You must give up. However, as a social animal, people hate the pain of loss. Win 2000 yuan or lose 2000 yuan, which has greater influence on a person's heart?

Obviously, losing money has a greater impact. It can really be described as "the same gains and losses, different influences". Psychological research shows that for the same gain and loss, the influence of "loss" is twice that of "gain". Obviously, people are more sensitive to losses. This is "loss aversion". Based on this nature, many people are constantly led by it. So while wolfing down junk food, we fantasize that we have eight abdominal muscles; While staying up late with my roommates, I am looking forward to 90 points in all subjects of the final exam; When I go to KTV with my colleague Zhou Zhou, I hope I can achieve financial freedom before I turn 30.

Since you don't want to make progress all day and have no goals, don't dream of heroism and be content with mediocrity. Want a bright future, don't work hard, why not go to heaven?

When I was young, I always thought I wanted everything. Later, I found out that really powerful people know how to subtract from life, know what not to do, and fight even if they fight.

You will ask me, how can we become more self-disciplined? I want to say, stick to the class of time management. When you are lazy, someone will urge you; Someone encourages you when you are depressed and helps you when you are tired. One person walks fast, and a group of people walk far. When you are in a self-disciplined circle, it is difficult for you to be self-disciplined.

We don't have time to be seriously young. When we understand, we can only choose to be seriously old. Finally, I want to say that the new 1 1 month has come. I expect you to find a notebook, write down the basic goals of the month at the beginning of the month, write down this week's plan every Monday, write down the to-do items of the day every morning, and then seriously implement them. This book makes you very busy. Looking back is an expectation for the future. Turning forward is a report card I wrote to myself. I also have such a thick planning book, which contains traces of the girl's weight-bearing progress and the account of her youth in her old age. Let's cheer together. I love you, thank you.

Third, student representatives share (3 minutes/person =9 minutes)

1, T67 class: Qiu

self-introduction

Name: Qiu

Coordinates: Shenzhen

Hobbies: essential oil, sports, reading, listening to music and traveling.

Three labels:

1, plant essential oil aromatherapy rehabilitation physiotherapist

2. Dotra essential oil accelerator

3. Parents' Practitioners of Jewish Nurturing Leadership

Why did you come to the angel class?

? Recently, I plan to do sideline business, and I have decided to take plant aromatherapy as my lifelong career. So I need to change the status quo, want to learn time management and manage my life.

? It is not enough to have theory. We should combine knowledge with practice, so we want to practice in angel class to improve ourselves and achieve better ourselves.

Learning objectives and planning

1. Get into the habit of getting up early, stick to getting up early every day and punch in before 6:30 (the completion rate is over 80%).

2. Overcome procrastination and master efficient time management.

3. Create your own personal brand.

Experiences and gains from several days' work

This is more difficult than I thought.

? At the beginning, my idea was that everyone would come here voluntarily to study together and be more self-disciplined. The class committee is responsible for daily information transmission and data statistics. But in fact, there are many situations:

On the first day, I saw that there was a strict requirement for punching in, so I backed out or found various reasons.

I never look at the information in the group, and it is completely unclear whether the repeatedly sent information has been received. But this kind of private chat can have a response. After clear communication, you can still study according to the class requirements.

Private chat is always silent, and the phone can't be contacted.

I have received great training in interpersonal communication and emotional management.

? When I became a team leader, I began to communicate with many roles, such as class teacher, coach, assistant, discipline inspection commission, team members, class Committee and so on. . Each role has its own tasks and its own rules for dealing with people. Then, if you want to complete the task better, you must communicate with everyone. I think we are all dedicated to our work. At first, I was impatient, too I have repeatedly urged and informed. When the result is still invalid, I will be impatient, depressed and depressed. During this period, I am very grateful to our coach Xiaoyuer, the discipline inspection commission and the class teacher for their help and encouragement. Let me adjust my mind quickly and continue to work.

Later, I put myself in the other's shoes. If I'm not the class committee today, I'm just an ordinary classmate. It is possible for me to have these situations. I am also a lazy cancer patient and a procrastinator group. The conclusion is that intrinsic motivation is very important and determines all your behaviors and thinking patterns. Therefore, we should start with stimulating everyone's internal motivation, of course, we can't succeed every time.

My class management goal is: 10 members can help each other hand in hand; At least ensure that you don't fall behind and get off; We meet hand in hand at the graduation ceremony in 60 days. Finally, I want to share with you what I have been encouraging: the road to success is not crowded, because not many people can persist.

Thank you for listening, and thank the class teacher again for giving me this opportunity to share!

2. T78: Angelababy.

Good morning everyone. I'm Angelababy from Angel T78 class. My three labels are.

1, kannika nimtragol is under the kitchen hall.

2. I am an activist.

3. Time management practitioners and lifelong learners are very happy and honored to have the opportunity to share with you my feelings of getting up early these days. They say there is no harm without comparison. Compared with myself before and after getting up early, I really wasted too much time before. Why do you say that before getting up early, I went to work at nine o'clock, that is, a week ago, I slept until at least eight o'clock every morning, or even later, and then I washed my face and brushed my teeth in a hurry to refresh myself. Are you sure I'm not late? If I tell you the answer, I'm sure to be late. I am the "late king" in the company. After arriving at the company, I was hungry until noon because I didn't eat breakfast. I am in poor health and have gained weight. Tell me how I feel about being late! Self-reproach, shame, and then silently tell yourself that you must get up early for 20 minutes tomorrow morning, so that you won't be late, and you can buy breakfast on the roadside. This kind of heart implies that I have always had it, but it has not changed. It's just that since I joined the angel class of autumn time management, the time is not long, but I have gained a lot. First of all, I have never been late this week. Secondly, my wife and I got up early together, and the atmosphere at home became positive. In the morning, we go running in the park together. When we came back from running, I began to make breakfast. In extra time, we read books and learn English. To sum up, I was still sleeping (between 6: 00 and 8: 00), but after joining the angel class this week, I was not late in the morning, so I could have a delicious breakfast with my beloved, which increased my study time and exercise time and made my life more active. This feeling is great, and I will stick to it because I believe in the power of persistence.

Generally speaking, the reason why I can persist is the overall atmosphere after joining the angel class. After the alarm clock rings in the morning, I still want to sleep in. Wechat has been sending beep messages, because other students continue to punch in, which will halve my sleepiness; Every night, the hardworking team leader will send the information of punching in the next morning to the group, and he begins to hint that he must get up early tomorrow. In addition, there are our positive energy, the unintentional encouragement of the post-90 s fairy, inspirational links in the class group, and her personal writing experience. For a girl, wow, it turns out that she can live so delicately and in such a planned way. These details deeply influenced me, so the good atmosphere of the class urged me, and the intimate sharing of the class influenced me. Finally, I'd like to send you a sentence to myself as the conclusion of today's sharing: always give it to people with results. ...

3. T8 1 shift: hole

Good morning, ladies and gentlemen of the autumn angel class. I am Kong of Angel Class T8 1. My three labels are 1, time management practitioners. 2. Lifelong learners; 3. Travel enthusiasts.

Today, I am honored to have the opportunity to share with all the partners in the autumn class some of my feelings of getting up early and going to bed early for six days this week. A week ago, I slept until at least 7: 30 every morning, then I washed in a hurry and had breakfast in a hurry. On the way to work, time is tight. Pinch the fingerprint of the unit at 8: 30 every day. Every time I look at my colleagues who arrive early, I think that as long as I get up early for half an hour, I don't have to be so flustered on my way to work. I have always wanted to change, but I have never made up my mind. A week ago, I happened to see the circle of friends sent by our class teacher, recruiting time management angel students, so I took the initiative to join the WeChat group and actively participated in the ranks of getting up early. In these short six days, I persisted and gained a lot. I have enough time to exercise in the morning, and my life is more exciting and fulfilling. I am also very happy to meet a group of like-minded partners who want to change themselves. I hope I can keep it up. One person can walk very fast, and a group of people can go further!

Finally, a word for you, also for yourself. As the conclusion shared today, youth is for struggle, not for luxury. Only in this way can we say "thank you, goodbye" when one day we look back and say goodbye to ourselves standing in the most splendid sunshine.

Thank you!

Fourthly, head coach Tian Ge shared: Getting used to developing The Secret Behind.

Remarks: There is a 15-minute interactive question-and-answer session in the meeting. Students can voluntarily participate in the coach's live question-and-answer session according to their own time (7: 15-7:30, 15 minutes).

Verb (abbreviation of verb) The moderator summed up and announced that the formal meeting ended at 7: 15 (2 minutes).

Presided over the manuscript:

Female: Dear Brother Tian, the head teacher and coach of each class.

M: Dear Angel 1.0 Time Management Member.

H: Good morning, everyone!

Woman: I'm Du Jiahui, the deputy class of Class 79 of Time Management Angel, in Shijiazhuang, Hebei. I have three learning labels: Time Management Practitioner, Long Xiong Speech Learner and Yin Jianli Parents Classroom Learner.

M: I'm a Han Dong of Class 79, an angel of time management. My coordinate is Nantong, Jiangsu. My three labels are: time management practitioner, unmanned restaurant investor, and father with two children.

W: On this sunny and hopeful morning, we put our hearts together with our ears.

M: Although we live in all corners of the country, we are grateful for this great fate because we have the same learning frequency.

W: Have you set any goals for yourself? Think carefully about the plan you made at the beginning of the year. How did we do it?

M: we agreed to stick to the goals of physical education, English study and reading ... did all the plans relax after a few days?

W: The gap between ordinary people and excellent people is often in daily habits.

M: Today, let's listen to "Habit makes The Secret Behind" and meet ourselves better!

Next, introduce the process of this meeting for everyone! The second part, the class teacher and the coach representative share, and the third part, the student representative speaks. The fourth link is the sharing of Tiange, a heavy energy source. This classic is a great contribution to getting used to The Secret Behind! Finally, 15 minute interactive question and answer session!

First of all, I would like to introduce the staff who have paid silently for this meeting. They are:

? Moderator: Du Jiahui+Han Dong

Record Minister: Feng Siru+Lu Jinlian

Recording Minister: Zhang Luhai+Zhang Caixia

Text Push: Huang Yuchan+Zhan Finland

? Minister of Time: Wu+Wang Dongmei

? Minister D.J.: Raymond+Zhu Meilin

Thank you for your hard work.

Warm reminder, when you still have 30 seconds to speak, you will hear the following prompt: ..... (Time Minister plays prompt)

At the end of the speech time, there will be the following prompt tone: ..... (The time minister plays the prompt tone)

Well, the voice is very clear. Please share the wheat in time after hearing the prompt.

The following theme class meeting officially begins! First of all, please welcome the wonderful sharing of senior coach Li Guodong! Let him deeply feel our warm applause!

(shared by coach Li Guodong)

(Summary) Next, please welcome my family, the energy big coffee Du Dandan, the class teacher to share! Let's welcome her with beautiful flowers!

(shared by Du Dandan's class teacher)

(Summary) The following is the sharing of beautiful women who love fitness, beauty and travel, and the head teacher of Yixin! Show her the glow sticks waving in our little fans' hands!

(Yixin class teacher shared)

Female: Little girls born after 1990 think that people younger than you work harder than you! Alexander, learn to change, time waits for no one! Daily plan, weekly plan, monthly plan, with goals and summaries, I feel that life is in good order! At the same time, I feel the warm atmosphere and fiery energy of the class, unite as one, be self-disciplined, and move forward! The whole class who can be ignited by the Yixin class of Xiuwai Clock Club is so enviable! The first scene full of energy has come to an end. The following is the sharing of our enthusiastic student representatives. The first person on stage is Qiu of Class 67. I've seen you walk onto the stage with a charming smile! Please hug her with our sweet smile!

(Qiu Sharing)

(Summary) The second person to share is Angelababy of Grade 78, who is natural and graceful, novel and unique. Our flowers applaud for you, so let's listen to your growing feelings!

(Angelababy shared)

Female: The growth and sharing of good grounding gas, the example of change is around us, and the benefits he brings are like sunshine shining in every corner, active work, enhancing the relationship between husband and wife, learning progress, and a warm learning atmosphere in the class. What a wonderful feeling! Excellent Angelababy comes from our Yixin class! Excuse me, class 78 next door, why are they all such lovely little fairies? The last student to share is Kong Shan Zhi of Class 8/KLOC-0. Gardenia is in bloom, so cute. Can everyone present a pure little flower? Please welcome Shan Zhi!

(Kong Sharing)

(Summary) The following is the grand finale that everyone expects! Please welcome the most handsome Tian Ge in the universe to cheer for us! -Get used to The Secret Behind! Let's give the warmest applause!

(Brother Tian shares)

W: (Summary) Next is the question and answer session. If you don't understand anything, please throw your questions to us, and our smart coaching team will provide warm and thoughtful answers! Love every little flower in bud!

(Q&A session)

Woman: (Summary) Finally, let's thank every conference minister who worked quietly behind the scenes! Thank them for their courage and enthusiastic dedication! Thank each partner who shared the speech, help others and gain yourself, and you will definitely get more wonderful returns! Thanks to brother Tian's super energy, you are the lighthouse, pointing out the direction for our progress! Help sail! Thank you to every partner who participated in the activity. If you study actively, start bravely, and persist in your belief, you will surely meet a better yourself!

M: I declare the first joint meeting of Time Management Angel 1.0 successfully concluded. See you next week.