1, Black Bridge thinks of Black Bridge as a snack because eating Black Bridge really has many benefits. I will eat a piece when I am greedy for sweets or supper, which will really suppress my sudden appetite, because black Joe is quite bitter, but I personally like this bitter taste.
It is also recommended to make a simple egg tart with black Qiao and five black oats. You can search for tutorials online, which is very simple. I did it myself once. The oats outside are crispy and chewy. After biting, it will flow out, full and delicious. I recommend it.
I recommend Novan's dark chocolate, which is moderately bitter and I think it is acceptable. If it is really unacceptable, he can also choose 88% or lower purity dark chocolate, but 100% pure dark chocolate is definitely lower in calories.
2, Dr. Protein Bar Protein Bar should be a small snack recommended by the fitness instructor. Not only full, but also delicious. More importantly, you can increase protein, which is no different from building muscles.
I really love protein Bar, because protein Bar is really delicious. I chose a doctor protein bar for my homework. There are many flavors, such as raspberry, brownie, caramel macchiato, peanut butter, cookies, lava and so on. I will eat one when I am greedy for snacks, drink more water and feel full, but I must refrain from eating too much. Eating too much of anything can lead to obesity.
3, red bean glutinous rice cake I love biscuits, so I found this red bean glutinous rice cake, mainly because his ingredients are relatively simple and clean, I chose sugar-free, but it is not bad at all, but it is still a bit sweet after chewing for a long time.
I think this biscuit is high in dietary fiber and low in fat. It contains adzuki bean and coix seed, and can also help defecate. If you have difficulty defecating, you can try it.
4, nourishing bean skin chicken breast roll This chicken roll is really super delicious. During exercise, the coach said that you can eat dinner, eat less at night, and you can add one of these chicken rolls, but because it is so delicious, you can't finish it every time. hahaha.
And the calories are still low, just don't buy too much at a time. This kind of open pocket means that the shelf life of food will not be too long, and it will not be good if it is kept for a long time. Really super recommended, delicious and low in calories, I later ate it directly as a snack.
5. Chia seeds tear bread by hand. I like to eat bread and cake. If I don't eat them for a while, I'll be embarrassed. I also bought this bread because I saw Chia seeds. Chiaya seeds are good for the body, which can help digestion and regulate the stomach. Eat one when you are greedy for bread. It is low in calories and clean in ingredients, so you won't worry about gaining weight.
So I really didn't worry about defecation during my weight loss. Snacks eaten every day can help defecate haha.
6, the food inspection room thick cheese cornflakes do not fry! No trans fatty acids! Or high dietary fiber! I suddenly felt that I ate a lot of snacks during my weight loss. I ate both cheese and cornflakes, which tasted like potato chips. I was really satisfied.
I usually look at the ingredient list first when I choose snacks. I also chose this cornflakes, because the ingredient list is clean and simple. The key is really delicious.
7. Jane Eyre Yogurt+Oatmeal Jane Eyre Yogurt was recommended by a blogger I followed, because yogurt can help intestinal peristalsis. It is good to drink more yogurt when exercising, but choose the right yogurt. Many yoghurts contain a lot of processed products and sugar, which is actually not suitable for fitness. Jane Eyre's yogurt is simple and clean, which is recommended.
I usually add some pure oatmeal to eat, which will make me feel full. When eating snacks, you won't worry about high calories, and you can also help defecate. Highly recommended.