The full implementation of the national fitness program is a great cause to improve the quality of the whole nation and revitalize China, and it is also a strategic and significant measure of sports reform. Cross-century sports in China is a major strategic project.

It marks that the construction of mass sports and national fitness in China has entered a new development period. Social sports majors play an important role in implementing the national fitness plan. In order to meet the requirements of national fitness activities and adapt to the current situation of extensive national fitness activities, how to better carry out national fitness activities is a subject worthy of our in-depth study. Therefore, it is necessary to study and explore the various influencing factors and the correct direction of national fitness activities, and form fitness consciousness and habits that adapt to modern social life.

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Physical activity is very important to people's health, and health is the fundamental foundation of family happiness. Physical quality is the foundation of creative behavior and the bond of family, which can promote family harmony and improve the quality of life. While doing mass sports activities well, social sports actively carry out some family sports and fitness programs, so as to truly make sports and fitness activities go deep into the family and be implemented. Therefore, exercise and fitness have become the needs of families and the conscious actions of family members.

Developing community sports, promoting the healthy activities of urban residents, and actively promoting the in-depth development of township community sports and rural community sports are important components of promoting the national fitness project in China.