The action of lifting the anus is to lift the anus up regularly and then relax. A lifting and loosening is the action of lifting the anus. Just like massaging the prostate, it can promote the blood reflux of perineal veins and reduce the congestion and inflammation of the prostate. It will be better to insist on lifting the anus in the following time. Lift the anus 56 times in bed before going to bed or getting up at night, and 16 times after defecation; Pay attention to lifting anus when doing heavy physical labor; After sex, you should also lift your anus 16 times. Be sure to use force when lifting anus, and it is best to defecate immediately after lifting anus.

CuO Gu Dao: It's the action of lifting the anus, like forbearing defecation, lifting the anus upwards, then relaxing, then lifting it upwards, lifting it once and then releasing it, and repeating it. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

The movement of lifting anus is beneficial to prevent and treat anal diseases.

Anal lifting exercise is a good method to prevent and treat anal diseases and promote the recovery of wound and anal function after anal surgery. During levator ani's exercise, indirect muscle contraction acts as a "pump", improving pelvic blood circulation, relieving anal sphincter and enhancing its contractility. Patients with anal fissure mainly suffer from severe pain caused by anal sphincter spasm, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too loose and the support for hemorrhoids and rectal mucosa is not enough, it will lead to hemorrhoids prolapse and proctoptosis. After the operation of anal diseases, the anal sphincter was damaged to varying degrees. At this time, effective anal function exercise can improve local blood circulation, reduce the congestion and expansion of hemorrhoid veins, enhance the local disease resistance of anus and rectum, and promote wound healing, thus avoiding and reducing the recurrence of anal diseases.

The levator ani movement can be performed while sitting, lying and standing. The method is as follows: concentrate your thoughts, tuck in your abdomen, exhale slowly, and consciously lift your anus with your thoughts. When the air in the lungs exhales as much as possible, hold your breath and keep lifting your anus for 2 ~ 3 seconds, then relax all over, let the air enter the lungs naturally, rest for 2 ~ 3 seconds, and repeat the above actions; Try to lift your anus when inhaling, then relax all over and let the air in your lungs exhale naturally. 65438+ 0 ~ 2 times a day, 30 times or 5 minutes each time. Perseverance is the key to avoid rushing for success in sports and feel comfortable.