Plant protein mainly refers to the protein contained in cereals and beans, in which cereals are short of lysine (a high school toy) and beans are not short of it. Besides beans, beans, such as tofu, soy protein and meat, have more nutritional value than meat (it is not necessarily believed that protein is two to three times that of meat).

The digestion efficiency of animal protein and human protein is the closest (there is no fiber wall outside the cell), especially among the eight essential amino acid plant proteins, there is no animal protein, and there is no food such as fish, eggs and lean meat.

Eating vegetable protein often will weaken the absorption ability of animal protein. People develop slowly, but when they are old, they have good endurance. People who eat animal protein tend to develop fast, especially children's brains, but live fast and have short endurance.

If it is suggested that animals and plants mix animal protein after exercise, eggs, lean meat, milk and plant protein are the first choice. If it is difficult to find beans, buy two pieces of tofu dipping sauce.

What's more, my eating habit is not around my parents. I am almost a vegetarian. Eating too much meat is not only fat, but also increases the risk of cardiovascular and cerebrovascular diseases. But milk and eggs can't be quit, because there are essential amino acids and vitamin B 12. So it's still tofu after training, but adding milk and eggs doesn't mean it's better than upstairs. They have their own advantages and disadvantages. They will never support vegetarianism. Remember vitamin B 12 and essential amino acids.