Because of fitness and boxing, the goal of this theme seems vague. In the training process, there are two forms. All the goals achieved are a strong body. But they are too general to be accurate.

First, what is boxing?

This is a sport of fighting with boxing gloves. It has both amateur competitions (also known as Olympic boxing) and professional competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. At the same time, competitors should try to avoid opponents' blows.

Second, what is fitness?

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Third, speak in a low voice

The purpose of fighting is competitive fighting, and fitness is the level of physical and mental health. Both will provide sufficient exercise space for muscles. So I want to exercise my muscles. How do you want to practice? Because everyone's understanding is different, we should combine our own situation. Subjective reasons and objective reasons, you should sum up this question and think about it. It will be much easier to solve. I hope my answer can help you?