In this great era of national fitness, both men and women, old and young, have joined the army of fitness, and in recent years, many men and women have attracted each other because of fitness. There are often two people working together in the gym, which has become a beautiful scenery. As the saying goes, men and women are tireless, so is fitness, and there are some fitness methods suitable for men and women to use together.

Double push-ups, boys at the bottom, can be done in a normal push-up posture. Girls are above boys' bodies, feet are on boys' shoulders, boys' ankles are held with both hands, and then the body is propped up, which is also a push-up posture. In this case, the preparatory work has been completed.

This is a good sport for both boys and girls. If two people do push-ups together, although the boys bear a lot of pressure and bear the weight of two people, they can exercise their muscles better, while the girls can get a good slimming effect, which is also a very common double fitness action.

You can also do push-ups face to face, men and women face to face. Do push-ups at arm's length. After doing a push-up, boys and girls raise their right hands and give each other high-fives. After doing another push-up, they raised their left hands, high-fived each other, and so on. Do it in groups from 10 to 15. Those with good physical strength can increase the number of times.

In fact, in general, the double fitness action is not necessarily better than the single fitness, but it plays a great role in psychological motivation. After all, opposites attract, and everyone wants to show their elegance as much as possible in front of the opposite sex. If the opposite sex encourages them, they will naturally have greater motivation and like-minded people. Why not?